Lo mkhiqizo uyiphedi elisebenzisayo elisebenzisa izinto eziningi. Umcamelo we-barbell ubizwa nangokuthi iphedi yokuphakamisa izinsimbi. Uma uqhuba ama-deadlifts nama-squats, udinga ukwehlisa i-barbell. Kuzoba nomthelela lapho ubuyela emhlabathini. Umsebenzi oyinhloko walo mkhiqizo ukudonsa ukushaqeka nengcindezi, nokuvikela umhlaba. Yehlisa umsindo. Yenziwe ngesikhumba esezingeni eliphezulu sokumelana nokugqoka nokungaminyani, iphedi ngayinye ingathwala umthwalo omkhulu wama-880 lbs / 400 kg futhi inempilo ende yokusebenza.
[Ukwehliswa kokuncipha kokwehliswa nokwehliswa komsindo] -Le bhedi yokuvikela iyithuluzi elikahle lokunciphisa umsindo nokudlidlizela kokuwa kwebheyili, nokuvikela i-barbell kanye naphansi kusuka ekuklwebhekeni nakumthelela. Lapho uphakamisa izinsimbi, amakhushini anganciphisa umthelela womsindo komakhelwane.
[Ikhwalithi ephezulu futhi emnyama] -Iphedi yokuphakamisa izinsimbi yenziwe ngegobolondo le-PVC ne-PE eliqinile elingagudluki kanye ne-high-density EPE foam padding ukukhulisa ukuqina nokuphepha. Inokuqina okuqinile futhi akulula ukukhubazeka. Umata ngamunye unoziphu oqinile, okulula ukususa nokuhlanza.
[Kulula ukuthwala nezicucu ezi-2] -Amaphakethe wokufika we-Weightlifting avela ngababili. , Isisindo esincane futhi sihlangene, kulula ukugcina. Ipali yebhalansi yakhelwe ngesibambo se-inayiloni esenziwe banzi, esivumelana nokuhamba. Abasebenzisi bangasebenzisa futhi amakhono abo okugxuma ngokudlulela kumata ababili.
[Izinhloso eziningi] -Laba mateki bokuphakamisa izinsimbi bakulungele ukuphakamisa izinsimbi ezindaweni zokuzivocavoca, ejimini, emakhaya nasemahhovisi ukunciphisa umthelela, ukudlidlizela nomsindo wethonsi ngalinye nokwakha isipiliyoni sokuthula.