Ukuhambisa ngokushelelayo amabombo kungavimbela ukusonteka noma ukusonteka futhi kwehlise ingcindezi eyeqile esihlakaleni.
Ibha enhle yokuphakamisa izinsimbi, elungele ukuzivocavoca izingalo, njengama-curls, ama-biceps / triceps elula, ama-curls esihlakaleni, njll., Nokuzivocavoca phezulu kwekhanda, ukubamba okubanzi, nokunyakaza, njengokuqonda
Ibha entsha yebha yentsimbi ekhulisa izinsimbi esebenzisa izindinganiso zama-Olimpiki, efanelekile kakhulu ekhaya, ejimini noma ekusetshenzisweni kobungcweti, ukusetshenziswa okulula kokuhweba, njll.
Kungumphelelisi ophelele wesikhala sesisindo; isisindo nobude obufanele, obufanele ukufunda zonke izinhlobo zokuphakamisa izinsimbi; kuyisinqumo esihle sabasebenzisi bejimu yasekhaya.
Yenziwe ngensimbi engagqwali futhi iyisiqephu esisodwa se-barbell yama-Olimpiki. Ithengwa ngobuningi ngabahwebi abavela emazweni ahlukahlukene ngentengo ephansi nekhwalithi ephezulu. Ilungele imicimbi eyahlukahlukene yokuzivocavoca, njengezindawo zokuvivinya umzimba, izinkundla zezemidlalo nezinye izindawo zokuncintisana.
Ukupakisha okuqinile nokuhamba okuphephile.
Umkhiqizo ugcwele ubunzima. Ngaphansi kwezimo ezithwala umthwalo osindayo, ngeke yephulwe noma ilimale lapho iphonswa endaweni ephakeme kakhulu. Ikhwalithi inokwethenjelwa futhi ithenjiwe ngamakhasimende.
Singakhuphula isisindo somkhiqizo ngokuya ngezidingo zamakhasimende. Idizayini yokubambelela, ukuhlanganiswa kwenduku okuhlanganisiwe, ukuthwala, umkhono wethusi, kanye nemiklamo emibili evaliwe yemikhiqizo yethu nayo ingahlangabezana nezidingo eziningi zekhasimende.
