Lo mkhiqizo usetshenziselwa indawo yonke kuyo yonke imininingwane yemigoqo ye-barbell, enganciphisa ngempumelelo ukulimala kwebha ye-barbell ehlombe nasentanyeni, futhi ivikele ngempumelelo isisindo se-barbell ngesikhathi sokuqinisa izinsimbi nokuqeqeshwa kwe-squat. Ukusetshenziswa kwezindwangu zokuphefumula, ezimunca umjuluko, nezithambile ngeke kubangele ukulimala kwesibili kumsebenzisi, futhi ngeke kufake isikhumba somsebenzisi. Ukusetshenziswa kwesikhathi eside kungavikela intamo namahlombe, futhi akulula ukukhubazeka. Idizayini ye-Velcro eseceleni isebenziseka kalula futhi kulula ukuyisebenzisa.
. Indwangu enobungani besikhumba, ethambile, engenamanzi, umkhiqizo ojiyile onomphumela omuhle wokuthinta, ukungena komoya okuhle, ukujuluka okulula, nokumelana nomhuzuko omkhulu.
2. Idizayini engaguquki, induku yomlingo, isonge ngempumelelo ibha ye-barbell ukuyivimba ukuthi ingawi, futhi ingakwazi ukulungisa ngokukhululekile ubungqingili, noma ngabe ibha yebha ye-barbell ingakulingana kanjani kahle, iphakethe liqinile.
3. Igcwele isiponji esezingeni eliphakeme, inomphumela omuhle wokuthwebula, akulula ukukhubazeka ngemuva kokusetshenziswa kwesikhathi eside, futhi ivikela ihlombe nentamo ngempumelelo.
4. Umkhiqizo ngamunye uzopakishwa ezikhwameni zepulasitiki namabhokisi okuqinisekisa ukuthi umkhiqizo ngeke ungcoliswe uthuli nomswakama ngesikhathi sokuhamba. Ukupakisha okuqinile nokuhamba okuphephile.
5. Indwangu esetshenziswe kuma-barbell shoulder pads ethu ihambisana nezindinganiso zokuvikelwa kwemvelo zaseYurophu nezaseMelika.
6. Intengo yomkhiqizo iphansi, ikhwalithi yinhle, izinga lokuthenga liphakeme, futhi namandla okukhiqiza anele.
7. Noma ngabe imfundamakhwela yokuqeqeshelwa ukuqina noma ingcweti yokuqina, izinga lokuqashelwa kwemikhiqizo yethu liphakeme ngokungaguquki.
