[Isibambo esingamelana nesiliphu] Isibambo esenziwe ngobuntu nge-webbing obukhulu, okungekho lula ukuyilahla ngesikhathi sokuzivocavoca, kuvimbela ukuwa, futhi kwenze kuphephe ukunyakaza.
[Ukuqina komoya okuhle] Itheku lokuvala uphawu lilungiswe ngentambo yekhebula, futhi kunegasket elingenakuvuza endaweni yokubekwa uphawu. Udinga kuphela ukubopha i-tether ukuvimbela ukotini we-hourglass ukuthi ungaphumi, okwandisa kakhulu impilo yesevisi yomkhiqizo.
[Kugcwaliseka] Udinga ukuwugcwalisa ngesihlabathi bese uziveza ngokwakho. (Kuyovuza kuphela isihlabathi) Ingafakelwa isisindo esisindayo esingu-5-25 kg, isisindo esiphikisayo sesayensi, nokuzivocavoca umzimba okuphephile.
[Isikhumba esijiyile] Isikhumba esijiyile sisetshenziswa ngaphezulu. Izizwa ikhululekile, imelana nezingubo, akulula ukushwabana, futhi kulula ukuyikhuhla.
[Imisebenzi eminingi] Isikhwama sethu sokuzivocavoca senzelwe ukunikeza ukujikeleza nokunyakaza okuqondile ezindizeni ze-sagittal nangaphambili, ezilungele ukuqina nokuqina.
Ikhithi yokuqeqesha yaseBulgaria ingasetshenziselwa ukuzivocavoca umzimba wonke ukuxazulula ukusetshenziswa kwamandla amakhulu, amandla, ukukhuthazela kwe-anaerobic, impilo yenhliziyo nokulawulwa kwesisindo.
1. Isibambo esenziwe njengomuntu kanye nokusonga okunamandla okushubile akuzona ukushelela nokuvikela ukumelana nokugqoka.
2.Ukungenisa umoya kahle, kuthungwe ngesandla, akukho ukuvuza kwesihlabathi.
3. Sebenzisa isikhumba sendawo entofontofo, esingavumi ukugqoka futhi okulula ukusihlikihla.
4. Lokhu kuvumela amandla nokuqina okuyisisekelo.
Isikhwama saseBulgaria singumlingani ohlukile wokuqeqesha, owenzelwe ngokukhethekile ama-wrestlers ukukhulisa amandla akho wokuqhuma. Ilungele kakhulu izivivinyo zamandla ezahlukahlukene ezingxenyeni ezingenhla nezingaphansi zomzimba. Isibonelo: ukushwiba kokujikeleza, izinyathelo, ama-squats agxumayo, ukugwedla okuqondile, noma amaphaphu aphezulu. Kunezibambo ezi-3 ngemuva kwesaka lesanti nezibambo ezi-2 ezinama-loops ngaphambili. Lokhu kukuvumela ukuthi ubambe isikhwama ngezindlela ezahlukene ngesikhathi sokuzivocavoca umzimba. Ama-sandbags aseBulgaria ayatholakala ngezisindo ezi-5, 10 no-20 kg. Imibala yazo yehlukile, ngakho-ke kulula ukuhlukanisa izikhwama. Iwusizo kakhulu!
-Ideal yokwenza ngcono amandla wokuqhuma
-Izibambo ezihlukile: zokuvivinya umzimba okuhlukahlukene
-I-Rugged futhi ihlala isikhathi eside, ilungele ukusetshenziswa kakhulu