1. Uma kungekho ukuzivocavoca umzimba, ukulala nokuvuka ekuseni kusiza kakhulu ekwehliseni isisindo.
2. Uma kuqhathaniswa nokuvivinya umzimba, indlela elula yokwehlisa isisindo hhayi ukulala kuze kube sebusuku.
3. Isizathu esenza ukhuluphale ngokweqile yi-carbohydrate elicwengiwe kakhulu.
4. Ukujuluka akusho ukudla amafutha, kunamanzi amaningi, ukuphuza ingilazi yamanzi bese uyabuya. (Uma ungalahlekelwa isisindo ngokujuluka, akusheshi yini ukushunqa?)
5. Ukwelula ukuxegisa nje imisipha, hhayi ukuguqula ukwakheka kwemisipha.
6. Isizathu sangempela semilenze eminyene sihleli isikhathi eside. Ukugijima ngeke kwenze imilenze ibe mkhulu.
7. Ukuhlala isikhathi eside okufanayo kunomonakalo ophakeme kakhulu emadolweni kunokugijima.
8. Amafutha awesabeki, into embi kakhulu ngamafutha amaningi noma amafutha amancane kakhulu.
9. Ukuvivinya umzimba ngokuvivinya umzimba kuzokwenza ulahlekelwe amafutha. Uma ufuna ukuba nemigqa yemisipha, kufanele wenze amandla.
10. Wumuthi onobuthi obungamaphoyinti amathathu, futhi akunakwenzeka ukuthi “umuthi wokudla” ungabi nemiphumela engemihle.
11. Zonke izikhangiso zokuzivocavoca ezinama- “crash” zingamanga, futhi kufanele wehlise isisindo igxathu negxathu uma udla leyo nyama ngokuluma ngakunye.
12. Umsebenzi oyinhloko we-yoga ukubumba kunokunciphisa umzimba.
13. Ungagijimi kusihlwa, ngoba kuzoba nezindawo eziningi zokudla nezindawo zokudla izoso emgwaqweni ezizokumisa.
14. Ubisi olusikiwe olujwayelekile kufanele lushibhile kunobisi lonke, futhi okuqukethwe okunamafutha obisi lonke akulona oluphezulu, asikho isidingo sokuphuza ubisi olunamafutha amancane.
15. Ukuzivocavoca nge-aerobic ngeke kulahle imisipha, lokhu akunasisekelo ngokuphelele.
16. Uma kuqhathaniswa nokudla okunamafutha amancane, ukudla okunama-carb amancane kusebenza kangcono ekwehliseni isisu.
17. Ukugijima kudla amafutha amancane kakhulu, ngakho-ke ukugijima akunconywa ukunciphisa umzimba.
18. I-World Health Organisation (i-WHO) ichaze “ukulala kuze kube sebusuku” njenge-carcinogen yesigaba 2A, esesigabeni esifanayo nokudla okuthosiwe okushisa okuphezulu, ukuhlala isikhathi sekwephuzile nokulahlekelwa imisipha ngempela.
19. Kunzima ngempela ukukhulisa imisipha. Amantombazane amaningi ayesaba ukuthi azoba yiKing Kong Barbie ngoba acabanga ukuthi ilula kakhulu…
20. Amafutha alahlekile ngokuzincisha ukudla ngokuqinisekile azobuya ngokuzayo.
21. Ungacabangi ukuthi abanye balwa nezidakamizwa ngokususelwa kubukhulu bazo.
22. I-aesthetics yawo wonke umuntu yehlukile, futhi izingxenye abazithandayo nazo zehlukile. Ningenzi umsebenzi omuhle nihloniphane indawo nothando lwenu.
23. Amaphrotheni powder, njengamaqanda, amaprotheni kuphela, hhayi i-hormone, futhi akuyona imithi yemilingo.
24. Ukuzijwayeza isifuba akusho ukuthi isifuba ngeke sibhonge.
Ukuma kwe-clavicle kungokwemvelo. Uma kungekho ukuma kwe-clavicle, kunempilo kakhulu.
26. Uma nje ukufakwa kwansuku zonke kwama-calories kugcinwa ngaphakathi kwebanga elifanele, noma ngabe udla isidlo sakusihlwa, ngeke ukhuluphale. (Isidlo sasemini naso sisemini)
27. Abantu abaningi balahla isikhuphasha uma bedla amaqanda, anamaprotheni aphezulu kunalawo amhlophe amaqanda.
28. Akukhona ukuthi iba buhlungu ngemuva koku-ayina, futhi hhayi ukuba buhlungu akusho ukuthi awukho umphumela.
29. Izindinganiso zokuzivocavoca umzimba zisebenza kangcono kunenani lokuzivocavoca umzimba.
30. Ukuqeqesha amahips kuzonciphisa imilenze, kepha amahips ambalwa nemilenze ewugqinsi kungatholakala.
31. Ukuqina kuthinta umzimba wonke, ayikho indawo yokwehlisa isisindo.
32. "Yingoba angimi phezulu ngokwanele?" Ukufaneleka kufanele futhi kubukeke kude. Injongo yokuqina akukona nje ukunciphisa isisindo. Ukufaneleka kungashintsha impilo yakho.
33. Uma amantombazane eza kubabekazi babo, inqobo nje uma kungekho buhlungu bokufa, amantombazane anesisekelo sokuqeqesha angazama izivivinyo ezifanele ukuqeda izinhlungu.
34. Umongo wokuqina komzimba ubulokhu ungempilo yomzimba, hhayi ngobuhle kanye nenani lentengiso, ngaphandle kwabadlali abangochwepheshe.
35. Ngesikhathi sokunciphisa amafutha, ama-carbohydrate namafutha kufanele ancishiswe, futhi amaprotheni kufanele andiswe.
36. Imisipha izokhula kuphela uma uphumule, ngakho-ke kufanele uhlele isikhathi sakho sokuphumula ngokufanele.
37. Ngifuna kakhulu ukuphuza i- "Happy Water", ungaphuza iCoke Zero, isayensi iyayishintsha impilo.
38. Ukuqina akusho ukuba yisuperman, kepha nokugula nokungenwa umkhuhlane.
39. Ukuqeqeshwa kwegebe lokuqina okukhulu akuwafanele ama-novice, ama-novice afaneleka kakhulu ekuqeqesheni ukukhuthazela okuphansi kuya kokuphakathi.
40. Ukuguqula i-hula hoop ngeke kulahlekelwe 
okhalweni lwakho.
41. Ukuqina akuholeli ekutheni umuntu aphile isikhathi eside, kodwa kufanele kube kuncane kunokungabi qina komzimba.
42. "Impandla", "ukulahleka kwezinwele" kanye nokuqina komzimba akuhlangene ngalutho, ikakhulukazi nezofuzo.
43. Ukuziphatha okungajwayelekile kubaluleke kakhulu futhi kuzothinta ukuma komzimba.
44. Ngaphansi kokuholwa nokuvikelwa ngongoti, abesifazane abakhulelwe nabo bangazilolonga. Ukuvivinya umzimba ngendlela efanele kungenza abesifazane abakhulelwe babe nempilo enhle.
45. Ukukhuluphala kuhlobene ngempela nezakhi zofuzo. Kunofuzo olubizwa nge-FTO olulawula isifiso sokudla sabantu.
46. Akusizi ukwedlula isisindo esingaphezu kwekhulu, isisindo akusona esibaluleke kakhulu, ukuma komzimba yikona okubaluleke kakhulu.
47. Ukuxhuma kwePoppy kuthathwa njengomsebenzi wokunciphisa isisindo ophelele kakhulu futhi osebenzayo.
48. Izikwele, ukuqothuka, ukugwedla, nokudonsa kunconywa kakhulu ngama-novice. Musa njalo ukuzijwayeza izingalo zakho.
Ukuzivocavoca ngokuzila ukudla akukuthuthukisi ukusebenza kokushiswa kwamafutha, kepha kuthambekele ku-hypoglycemia.
50. Osaziwayo abaningi be-Intanethi izinkalo zabo zincike phambili ngamabomu, futhi ukuma kwabo okujwayelekile akwenzi ihaba kangako.
Isikhathi Iposi: Jul-19-2021