Sifaka imikhiqizo esicabanga ukuthi iyasiza kubafundi. Uma uthenga ngesixhumanisi esikuleli khasi, singathola ikhomishini encane. Le yinqubo yethu.
Eyaziwa kakhulu ngemincintiswano yokuphakamisa izinsimbi nabathandi beCrossFit, ibhodi elwa nokushayisana liyisisindo senjoloba esinyene esenzelwe ukuvikela iphansi lakho lapho ukudilizwa, ukuhlwitha kanye nokuzivocavoca okuhlanzekile nokujezisayo kuwela kude.
Ngaphezu kwalokho, njengoba elingana ama-barbells asezingeni elijwayelekile futhi enobubanzi obukhulu, angasetshenziswa ngamapuleti ensimbi.
Amapuleti e-bumper ayatholakala ngezisindo ezahlukahlukene, ubukhulu, amanani nezinto zokwakha, ngakho-ke kunzima ukwazi ukuthi yimuphi umkhiqizo ongawuthenga.
Yize kunenani elifanele, lawa mapaneli amakhulu avela ku-PINROYAL athole ukubuyekezwa okunamandla kwamakhasimende ngekhwalithi nokuqina kwawo.
Lezi zingcwecwe zinokufakwa kwensimbi ebushelelezi okungamasentimitha ama-2 (5.1 cm), okwenza kube lula ukubeka ezintweni eziningi ezijwayelekile.
Zincane futhi kunamanye amapuleti amaningi okubhampa, okukuvumela ukuthi ubeke isisindo esiningi ku-barbell yokuphakamisa izinsimbi.
Ishidi le-PINROYAL lenziwe ngenjoloba yemvelo esetshenzisiwe kabusha futhi isisindo sayo singama-10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg), and 55 lbs (25 kg).
Uma ufuna isethi yamapuleti abhokile engeke ilimaze ibhange, la mapuleti wokulwa nesisindo kufanele ucatshangelwe.
La macwecwe enziwe ngenjoloba eyi-100% futhi ahlinzeka ngamasentimitha ama-5 (5 cm) okuvuleka okungabekwa ngokuvikelekile kuma-barbells alingana nama-Olimpiki.
Ukufakwa nakho kwenziwa ngensimbi engagqwali ukusiza amapuleti agcine ukwakheka kwawo ngokuhamba kwesikhathi - lokhu kuyisici esibalulekile uma uhlela ukuwaphonsa usuka endaweni ephakeme.
Into okumele uyiqaphele ukuthi yize zikhangiswa njengephunga elincane, abanye abaphawulayo baveze ukuthi la mapuleti anephunga eliqinile leraba elizonyamalala ngemuva kokumiswa.
Lawa mabhodi wokuqeqesha abamnyama aqhamuka eRogue Fitness athandwa kakhulu phakathi kokuzivocavoca umzimba, abathandi beCrossFit kanye nabaphakamisa izinsimbi.
Lezi zingcwecwe zenziwe ngamadiski wensimbi afakwe i-chrome ngokuvulwa kwamamitha angama-50,4, angangena kahle ku-barbell yemininingwane ye-Olympic Games.
Ngaphezu kwalokho, ngenxa yemivimbo yabo enezimpawu ezinemibala nezindebe, ukwakheka kwabo kulula ukukubona nokubamba. Futhi banephrofayili encane, enikeza indawo eningi yesisindo.
Ngokuya ngomthengisi, la mabhodi okuqeqesha athengiswa ngababili, esesisindo sisuka kuma-25-55 lbs (11.4-25 kg), noma afinyelela kuma-320 lbs (145.4 kg).
Ngaphezu kokungeza ubukhazikhazi ejimini yakho yasekhaya, lawa ma-bumpers anemibala egqamile angakhomba kalula isisindo osifunayo ngoba anekhodi enombala ngosayizi.
Okubaluleke kakhulu, lawa mabhodi ahlolwa embonini futhi angamelana namaconsi angaphezu kwe-12,000 ukusuka ebangeni lamamitha ayi-2.4.
Esinye isici esivelayo yiphrofayili yabo encane. Lapho ilayishwe kahle, ungafaka izinto ezinesisindo esifinyelela kumakhilogremu angu-515 kubhayela elilingana ne-Olympic.
Lezi zingcwecwe zikabhampa zitholakala ngababili, ezisukela kusisindo esivela ku-10-55 lbs (4.5-24.9 kg), futhi ngamabili, esesisindo sisuka ku-160-370 lbs (72.5-167.8 kg).
Ibhodi lokulwa nokushayisana kwe-AMGYM lenziwe ngokufakwa kwenjoloba yemvelo okungu-100% nensimbi engagqwali. Ihlala isikhathi eside futhi ine-bounce ephansi. Kuyindlela enhle yokuzivocavoca kwe-CrossFit.
Futhi anemibala enekhodi ngesisindo, okwenza kube inketho enhle kakhulu yokusebenzisa komuntu siqu nokusetha iqembu.
I-counterweight iyatholakala ngamaqoqo amabili noma amabili. Ungakhetha kusuka kuma-10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) noma 55 lbs (24.9 kg)) amapuleti.
Yize amabhodi we-bumper evame ukuthengiswa ngababili, i-CAP inikeza amabhodi angashadile angasetshenziswa ukwenza izivivinyo ezahlukahlukene ezithwala isisu kanye nokhalweni. Ziyasiza futhi uma udinga ukufaka esikhundleni sebhodi.
Njengeminye imikhiqizo ekulolu hlu, la macwecwe ama-bumper plate anemibala enziwe ngemibala ukwenza kube lula ukubona isisindo osifunayo.
Okubaluleke kakhulu, zilinganiswe kakhulu njengezilinganiswe ngokunembile. Kodwa-ke, amanye amakhasimende aqaphele ukuthi amapuleti angamakhilogremu ayi-10 abuthaka kakhulu kunamanye amapuleti futhi azogobela lapho esetshenziswa njalo.
Lawa mapaneli e-bumper e-Olimpiki enziwe ngenjoloba ehlala isetshenzisiwe futhi anesisindo esingu-10 (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) kanye nama-45 (20.5 kg).
Ubhampa usisindo esiphikisayo senjoloba — ngokuvamile esinomgogodla wensimbi — esifanele ibharbell ejwayelekile yamasentimitha amahlanu.
Ziwusizo ngokukhethekile ekuzivocavoca umzimba njengeCrossFit noma i-Olympic weightlifting ngoba ngeke zilimaze phansi kwakho lapho zehliswa kude.
Ngokusebenzisa lo mhlahlandlela njengesiqalo, siyaqiniseka ukuthi uzothola ibhodi elwa kakhulu yokulwa nokushayisana ngezinhloso zakho zokuphakamisa.
Ngemishini efanele, ukuzivocavoca okuhle kungenziwa kalula ekhaya. Lo mbhalo ubala imishini eyi-10 engcono kakhulu yokufaneleka ekhaya.
Ukuzivocavoca amandla amaningi kungenziwa ngokunethezeka kwekhaya lakho ngaphandle kwemishini. Ungasebenzisa futhi okokusebenza okuyisisekelo njengama-dumbbells kanye…
Uma umbono wokuzivocavoca ekhaya ukukwenza uzamule, cabanga futhi! Uma kwenziwa kahle, ukusebenzisa isisindo sakho kuphela kungenza imali…
I-deadlift yokuhlwitha ukuzivocavoca okuthuthukile, kepha uma ufuna enye indlela yokubulala okulula ukuyenza emhlane ongezansi, kungaba ukukhetha okuhle. Siyabelana…
Ama-push-up anesisindo ukuzivocavoca okuthuthukile okufana nokucindezela kwesifuba, kepha ngesisindo esingeziwe. Bangakusiza uqinise umzimba wakho ophezulu futhi wenze ezinye…
Ukweqa intambo ukuzivocavoca okudumile okwenzelwe ukushisa ama-calories, ukukhulisa amandla, nokwenza ngcono ukuhlangana. I-Healthline ikhethe izintambo eziyi-10 ezeqa kakhulu…
I-ProForm inikeza amabhayisikili ahlukahlukene aphezulu asekhaya. Bheka amamodeli amahle akhethwe ngokucophelela ngochwepheshe bethu.
Uma ufuna ukwazi ubudlelwane obuphakathi kwe-basketball nokuphakama, ngokwemvelo ufuna ukwazi ukuthi ngabe i-basketball ikwenza ube mude. Kuyini lokhu……
Kuvela ukuthi izinkundla zokuzivocavoca ezidijithali mancane amathuba okuthi zibhekane nomthwalo ongenakulinganiswa abesifazane abawuzwa kulo lonke lolu bhubhane, futhi…
Noma ngabe usaqala noma unezidingo ezikhethekile ezinyaweni zakho, lezi zicathulo zikalwa kakhulu ngokwezinga lekhwalithi, induduzo nokubaluleka.
Isikhathi Iposi: Aug-01-2021