Esikhathini esingaphezu konyaka odlule, ukusabalala kwe-COVID-19 kanye nobhadane lomhlaba olulandelayo kwabangela ukuthi izwe lingene esimweni sokushona, liguqule izimpilo zethu zansuku zonke ngempumelelo ngazo zonke izindlela ongazicabanga. Lapho izikhungo zokuzivocavoca nezokuzivocavoca kulo lonke elase-United States zivala ikusasa elibonakalayo, imisebenzi yethu eminingi yansuku zonke ayilingani. Kufanele sithole enye indlela yokuhlala sisesimweni ngenkathi sigcina imihlahlandlela yokuhlehlisa umphakathi. Abanye abantu abathanda ukuqina batshala imali kuzinto ezifana namabhayisikili ePeloton nezindawo zokunyathela. Abanye baphendukela ku-YouTube ukuthola izivivinyo eziningi zasekhaya, futhi badinga kuphela umata we-yoga ukuze baqede. Kepha ngenxa yokwanda okukhulu kwesidingo, amanye amathuluzi ayinhloko emishini yokuzivocavoca yasekhaya engcono kakhulu, njengama-dumbbells nezisindo zamahhala, aseyindlala. Okhulumela iNordicTrack uthe ukuthengisa ngonyaka odlule kukhuphuke ngo-600% uma kuqhathaniswa no-2019.
Manje njengoba sekuvulwe kabusha ijimu futhi imfuneko yokugqoka izifihla-buso ikhanseliwe, ngabe izinhlelo zabantu zokuqina zizobuyela esimeni sabo sangaphambi kobhadane? Ngokusho kukaJefferies, ithrafikhi yokuzivocavoca inyukele kuma-83% ezingeni layo likaJanuwari 2020. Akungabazeki ukuthi leli yizinga eliphakeme kakhulu lababekhona selokhu kwaqala ubhadane.
Yize ubulungu bejimu buya buya, izinhlelo zokuqina kwekhaya ngeke zivalwe. Abathandi bokuqina bayaqhubeka nokusebenzisa kaningi izinketho ezibonakalayo, njengokuqeqeshwa komuntu siqu kweFlexIt, ibhayisikili leqembu le-MYXFitness, nesibhakela esibonakalayo seFightCamp, okukuvumela ukuthi uhlanganyele nabachwepheshe nokwenza ngezifiso ukusebenza kwakho ekhaya noma kwenye indawo.
Manje sesingayithola imishini yokuzivocavoca eyayingatholakali iningi lonyaka odlule. Abaningi bethu baphikelela ekusebenziseni imishini yokuzivocavoca emakhaya ethengwe ngesikhathi salo bhubhane. Ngokwedatha eqoqwe yiXplor Technologies, ama-49% abaphendulile anezisindo zamahhala emakhaya, ama-42% anamabhande wokumelana, kuthi ama-30% anezinyathelo zokunyathela. Kodwa-ke, uma ungenayo inhlanhla yokuthenga imishini yokuzivocavoca ekhaya ngesikhathi sobhadane, manje sekulula ukuthola lezo zinto ezifuneka kakhulu.
Ungangeza nokuzivocavoca ekhaya kanye nemishini yokuzivocavoca kuhlelo lwakho lokuzivocavoca olujwayelekile ukuze usebenzise indlela ye-hybrid. Kukhona izinketho ezinjengalezi ukugcwalisa lezo zinsuku lapho ungenasikhathi sokuya ejimini noma ufuna ukwenza ukuqeqeshwa okusheshayo kwe-abs ngaphandle kokushiya ikhaya. Ngenhlanhla, sinenqwaba yamathuluzi okuzivocavoca ekhaya okukugcina usesimweni, noma ngabe kungukuzivocavoca imizuzu engu-30 ngesikhathi sekhefu lakho lesidlo sasemini le-WFH noma ukujuluka okugcwele ebusuku.
Abanye bethu ekuqaleni besaba ukushiya ijimu yethu futhi benze imisebenzi yansuku zonke ekhaya. Kepha kunezinzuzo futhi ngokusebenzisa izindlela zokuzivocavoca eziguquguqukayo. Ungonga imali ngobulungu obubizayo kwesinye isikhathi. Izilungiselelo zomndeni wakho zizohlala zivulekile. Ungabe usaphuthelwa ukuzivocavoca ngoba ijimu ivaliwe. Ukuzivocavoca ekhaya lakho nakho kungasusa isahlulelo ongase uzizwe ejimini. Noma ngabe ugqoke amaphijama izolo ebusuku noma isudi yakho yokuzivocavoca oyithandayo, uzobe ujuluka kakhulu. Ekugcineni, ukuzivocavoca ekhaya kukuvumela ukuthi ulawule impilo yakho futhi unqande izaba zokungakwazi ukuzivocavoca ngalolo suku.
Akunandaba ukuthi ngabe usabamba iqhaza yini ohlelweni lokuzivocavoca ekhaya ngokugcwele, ufuna ukudala uhlelo lwe-hybridi ukulingana nohlelo olumatasa, noma ukufaka amathuluzi amasha ekilasini lakho elilandelayo lokuqina, singahlangabezana nezidingo zakho. Kusukela kumabhande okuzivocavoca amaphampu abucayi kuya kuzisindo zamahhala ezifanele noma yikuphi ukuzivocavoca, impilo yethu yangemva kobhadane isizothuthuka. Nakhu ukukhetha kwethu okungcono kakhulu kwemishini yasekhaya.
Leli qoqo lezinsimbi eziyisithupha ezenziwe ngensimbi zingakusiza uqinise ukusebenza kwakho kwasekhaya ngobubanzi bezisindo futhi kukugcine uphonswa inselelo.
Lezi zinsimbi ezimibalabala ezineoprene ziqinile, ziphephile futhi azisheleli, ngakho-ke ungakwazi ukuzivocavoca ngaphandle kokulahla ama-dumbbells. Iheksagoni ibavimbela ekuzigingqeni. Ikhithi ifaka nesitendi esilula, ukuze ukwazi ukuhlela kalula imishini yakho yokufaneleka ekhaya. Kunezinhlobonhlobo zezisindo ongakhetha kuzo, futhi ungahlomisa ijimu yakho yasekhaya yabaqalayo namazinga athuthukile.
Ngabe ufuna ukufudumala ejimini noma uvumele izinkalo zakho zishe egumbini lokuphumula? Lawa mabhande wokumelana awusizo olunemisebenzi ehlukahlukene ongangeza kunoma yikuphi ukuvivinya umzimba.
Lezi zintambo zinamazinga amahlanu okumelana ongakhetha kuzo, futhi zenzelwe ngamaluphu anomthwalo osindayo, ofanele ama-novice wokuzivocavoca kanye nochwepheshe. Yize iningi labantu lisebenzisa imichilo ukukhulisa ukumelana ngesikhathi sokuzivocavoca, ungasebenzisa futhi lezi zibopho ngesikhathi sokwelapha ngokomzimba. Okokusebenza kuyirabha engasheleli, ngakho-ke awudingi ukuzwa ingcindezi yokuhamba kwebhande lapho unyakaza.
Lo mathi wokuqina wokuqina usinikeza ukusekelwa nenduduzo yanoma ikuphi ukujima - noma ngabe kuyikilasi le-yoga lasekuseni noma usebenza i-abs yakho ekhaya.
Kuwo wonke ama-yoga, ama-Pilates noma umthandi wokuzivocavoca we-YouTube, umata wokuqina onokwethenjelwa ungavikela amalunga akho ngenkathi uzivoxavoxa. Umata ungamasentimitha angu-2/5 ubukhulu, ngakho-ke konke ukuzivocavoca kuzoba nomuzwa wokuqinisa ukuvikela noma yikuphi ukulimala noma imihuzuko. Ibhande elifakiwe likuvumela ukuthi uhambe nalo, noma ngabe usejimini noma uye epaki lokuzivocavoca umzimba okunwebisa ngaphandle.
Ukugijimela ngaphandle kungahle kuhambisane nezinkinga zokuphatha amanzi, isimo sezulu esingesihle, ukhonkolo onolaka. Le ndawo engama-intshi angu-16 x 15-intshi inejubane lokujikeleza nxazonke lesigamu semayela kuya kumamayela ayi-10 ngehora, ngakho-ke ungagcina inkathazo futhi ugijime ekhaya. Noma ngabe ufuna ukuthatha uhambo olusheshayo ngaphambi kokuya emsebenzini, noma ufuna ukubamba iqhaza ekuqeqeshweni kwe-marathon, leli thuluzi lokuzivocavoca elenza izinto ezihlukahlukene liphelele kunoma yikuphi ukuzivocavoca ekhaya.
Sesiqedile ukuthunywa kwethu futhi sakhetha izicathulo ezihamba phambili zamadoda ahamba amabanga amade, noma ngabe aseduze kwebhulokhi.
Singabahlanganyeli kuhlelo lwe-Amazon Services LLC Associates, uhlelo lokukhangisa oluhambisanayo oluhlose ukusinikeza indlela yokwenza imali ngokuxhumanisa ne-Amazon.com nezindawo ezihambisana nazo. Ukubhalisa noma ukusebenzisa le webhusayithi kusho ukwamukela imigomo yethu yesevisi.
Isikhathi Iposi: Aug-08-2021