Umata womdanso ulungele ukuvikela ukuphepha kwabaqalayo bomdanso nokuvikela ukulimala. Ungajwayeza ukudansa nge-pole, i-yoga, nokuwa ngaphandle kokukhathazeka. Ifanele kakhulu ukusetshenziswa komndeni, ijimu noma umqeqeshi wezokuvakasha. Iphedi yegwebu ye-EPE inembobo phakathi, elingana nezisekelo eziningi ezijwayelekile, futhi inephedi yokuphepha ezungezile. Lesi sikhwama esiyindilinga singasongwa sibe ikota, senze isitoreji noma izinto zokuhamba zibe lula. Ungakwazi ukwambula kalula umata bese uqala ukuprakthiza. Kungani ungathengi lo mphasa wokudansa isigxobo khona manjalo? Musa ukuhlehlela emuva, zijwayeze ukuqina kwesigxobo ekhaya! Impela ikunikeze indawo ephephile, ekuvumela ukuthi uzijwayeze ukuma kahle!
Izici
1. Umata osebenza kahle: Lo makhi wokudansa ulungele ukusetshenziswa komndeni noma ijimu, igumbi lokuqeqesha umdanso, ulungele kakhulu ukudansa nge-pole noma okunye ukuzivocavoca umzimba, njenge-yoga, ukuwa, nokuzelula.
2. Izinto ezisezingeni eliphakeme: Lesi sigxobo somdanso senziwe ngogwebu lwe-EPE esezingeni eliphakeme (3/5/10 cm) nesembozo esiqinile se-PVC esinamandla amakhulu, sinembobo phakathi, esilingana nezisekelo zamapulangwe ezijwayelekile futhi sakha sizungeze i-A ukuphepha mat kukugcina uphephile futhi ugweme ukulimala, okulungele kakhulu abaqalayo.
3. Idizayini ephathekayo: Lo mbhede womdanso oyindilinga ungasongwa ube ikota, okulungele ukugcinwa nokuhamba phakathi nohambo.
4. Kulula ukuyihlanza: Igwebu le-EPE ne-PVC lesikhumba lingagcina ukwakheka kwalo ngisho nangemva kokumunca umswakama, okulungele ukuhlanzwa nokuhlanzwa okujwayelekile.
5. Okokuhamba kanye nokwenziwa kwamakhasimende, sipakisha amacansi womdanso wepali ngangokunokwenzeka. Uma kunezingxenye ezithile ezilimele, sicela uxhumane nathi kuqala bese usinikeza izithombe zezingxenye ezilimele. Inkinga sizoyixazulula ngendlela ofuna ngayo.
6. I-Velcro kumatilasi ongezansi-ungazihlanganisi izinwele zakho. Eminyakeni embalwa eyedlule, sishintshe indlela yokuqinisa nokubekwa kweVelcro, ngoba amakhasimende akhononda ngokuthi izibopho zeVelcro ezixhuma ngqo omatilasi ababili zixhumanise izinwele zabo. Sisuse le nto ngokuthunga iVelcro ngaphansi kukamatilasi, okwenza neVelcro iqine futhi ihlale isikhathi eside. i-caveat! Uma usebenzisa umatilasi, iVelcro kufanele ibekwe ezansi, okungukuthi, eduze kwaphansi. Lapho umi eVelcro-uma bekuyo-umonakalo wabo kungenzeka futhi kube lula ukuwubona
7. Ikhava engenziwa esikhundleni sikamatilasi womdanso wesigxobo. Isembozo sombhede yingxenye endala yomatilasi egugile. Lapho igwebu lihlala iminyaka eyisishiyagalombili, isivalo sizoguga ngemuva kwesilinganiso seminyaka engu-2-3. Ikhava alibandakanyi nje kuphela isikhumba sokufakelwa, kodwa futhi neVelcro. Ngenxa yokuxinwa okuxekethile nokunqanyulwa kohafu bamatilasi, kuyinto ejwayelekile ukuthi iVelcro iqale ukugcwala emva kwesikhathi bese iba nokunamathela okuntekenteke.
Umata wethu womdanso we-pole waklanyelwa ukusiza ukuvikela ukuphepha kwabaqalayo bomdanso nokuvikela ukulimala. Kunconywa kakhulu ukusebenzisa ama-pads wokuthelela kuwo wonke amazinga wamakhono we-pole dance. Omata abakhethekile bomdanso wepali balungele ukuqeqeshwa nokwenziwa, okukuvumela ukuthi ufunde amasu ayinkimbinkimbi ekuphepheni okuphelele. Kuyiphedi yokushayisana okufanele isetshenziswe lapho kwenziwa noma yiluphi uhlobo lwamasu amasha, ikakhulukazi kunoma yimuphi umsebenzi ophendukezelwe noma ubuciko bokusungula obuthuthukisiwe. Umdanso wePole ngumdlalo onobungozi obukhulu bokulimala, futhi umata wepali wokudansa uthuthukisa ngokuphepha ukuphepha. Unganqikazi ukuzijwayeza ukuqina kwesibindi ekhaya ngokuzethemba.
* Indwangu ye-Eco-friendly kanye ne-soft EPE foam padding.
* Idizayini yokusonga inesibambo, esivumelana naso noma ukusigcina.
* Kufanele izikole, amakilabhu, amakamu, amaqembu noma abantu, njll.
* Ingasetshenziselwa ukufundisa i-gymnastics eyisisekelo nokuzivocavoca kubantu abadala.
* Inikeza induduzo enkulu nokulinganisela okudingekayo ukugcina ukuma.
