Lo mkhiqizo uyibhola yokupenda enemigodi eyisikhombisa, eyenziwe ngensimbi ekhethiwe ngokucophelela njengezinto zokusetshenziswa. Ubuchwepheshe buvuthiwe, ukuthungwa ngopende kuqinile futhi kusentekenteke, futhi isandla sizwa bushelelezi. Kungukukhetha kokuqala kochwepheshe. Umbuthano wangaphandle ucutshungulwa ngamathuluzi omshini anemiphetho ecacile nemiphetho. Olayini bacacile, nezimbobo zokubamba ngesandla eziyi-7 nazo zipholishiwe ngesandla. Azithunyelwa ngqo ngemuva kokuphonsa, kepha zipholile. Ngemuva kokuphasa ukuhlolwa kwe-anti-drop ku-laboratory esemthethweni, nokufika phezulu kusuka phezulu, amapuleti wethu we-barbell awakwazi ukuthola umonakalo, awekho amakhona, akukho ukuqhekeka nezinye izinkinga zekhwalithi. Lo mkhiqizo unezinzuzo zentengo ephansi, ikhwalithi enhle, nezinga eliphakeme lokuthenga kabusha. Kuthandwe ngabathengisi emazweni angamakhulu emhlabeni jikelele, futhi kunikezela ngemikhiqizo engabizi kakhulu kubantu abathanda ukuqina.
1. Idizayini enemigodi eyisikhombisa ingasetshenziswa njenge-barbell ebanjwe ngesandla ukuqeqeshwa.
2. Ubuchwepheshe bokuvikelwa kwemvelo balo mkhiqizo bungahlangabezana nezidingo zokuvikelwa kwemvelo kwamazwe athuthukile njenge-Europe ne-United States.
3. Ukupakisha okuqinile, indlela yokupakisha efanele, ezokuhamba eziphephile, ukuze wonke amakhasimende athole izimpahla ezigculisayo.
4. Kusebenza ezigcawini ezinhlobonhlobo zokuqina komzimba, njengejimu yokuzivocavoca, indawo yokuvivinya umzimba, ukuqina kwasekhaya nezinkundla ezahlukahlukene zokuncintisana njalonjalo.
5. Kulula ukugcina nokunakekela, akukho ukugqwala, akukho ukuphela.
6.Kulula futhi kulula ukuhlanganisa nokuqaqa, okungashibilikisi, okumelana nokugqokwa nokunethezeka.
7. Ukwenza ngokwezifiso kweMisa, ukunikezwa komkhiqizi, ikhwalithi ethembekile, nokukhiqizwa ngokucophelela.
Izinto ezikhethwe ngokuqinile, ukugqokwa okungapheli nokuhlala isikhathi eside, ukucubungula okunzima, ukusebenza ngokucophelela, nokwakhiwa komuntu.
