Umata we-yoga wokuzivocavoca ophethe i-hand buckle unomklamo olula ophindwe kathathu futhi ungathwalwa nawe, ngakho-ke awudingi ukushiya izivivinyo zakho ekhaya. Indawo yayo ethambile, engasheleli ikunikeza konke ukwesekwa nenduduzo oyidingayo ukuze uqondanise kahle ukuma kweyoga, i-gymnastics, nokunye ukuvivinya umzimba. Ingaphezulu lesikhumba kulula ukulihlanza. Ngaphezu kwalokho, ibuyiselwe emuva ukuze ikhulise ukubambelela phansi. Yibeke otshanini noma kunoma iyiphi indawo eqinile yemisebenzi eyahlukahlukene yangaphandle, njengokukhempa, ukuqeqesha, ukudlala kwezingane, amapikiniki noma eminye imisebenzi yeqembu, lo makhi ufaneleke kakhulu. Omata beGymnastics bafanelekile kuyo yonke imisebenzi edinga ukuvikelwa phansi. Noma ngabe wenza ukuqeqeshwa kwe-gymnastics noma imisebenzi ejwayelekile, lo makhi ogingqikayo unikeza ukuvikelwa futhi wehlise ukulimala ekugxumeni nasekuweni. Kukhona iVelcro kuzo zonke izinhlangothi zikamati wokuzivocavoca. Uma ufuna ukudala indawo enkulu yokuzivocavoca noma ukuqhutshwa kokugijima futhi uqinisekise ukuma okugoqiwe, ungaxhuma kalula amacansi amaningi ndawonye ukuhlangabezana nezidingo zakho.
Omata bethu bezemidlalo bagcwele igwebu le-EPE esezingeni eliphakeme, besebenzisa izinto ezisezingeni eliphakeme kangako ukuhlinzeka ngokuthwebula okuhle lapho udlala noma uzivocavoca, futhi kukulethela induduzo enkulu ngesikhathi sokuzivocavoca.
Ngalo mat womzimba, ungenza izivivinyo ezahlukahlukene ekhaya noma ejimini, njengokuwa, uhlelo lokuzivocavoca, ama-Pilates, ukuzelula, i-yoga, ubuciko bempi kanye ne-gymnastics. Ungayisebenzisa futhi njengodlala wezingane ngoba amakhushini ethu ajiyile futhi anethezekile ngokwanele.
Yenziwe ngesikhumba se-PU esingenamanzi esisezingeni eliphakeme esikhethiwe, esigcwele amagwebu aqine kakhulu, siqinile futhi sihlinzeka ngokuxhunywa okuhle kakhulu ukuqinisekisa ukuthokomala komsebenzisi, iphaneli ngalinye lineziphu, futhi igwebu lingashintshwa uma kunesidingo.
Ngenxa yokuklanywa kwayo, ingasongwa kokuthathu, iphedi yokugcina isikhala enesibambo esiqinile sokuhamba kalula.
Akuwona nje umata wokuzivocavoca, kodwa futhi umata wezingane odansa. Ngoba okokusebenza kulungele imvelo, ungakusebenzisela izivivinyo ezahlukahlukene ekhaya, ejimini noma kwiklabhu yezemidlalo.
Idizayini esongwayo nesibambo
Umata we-yoga usebenzisa ukwakheka okuthathu, okungasongwa kusayizi omncane kakhulu wama-60 * 60 * 15cm, okulungele ukugcina futhi konga isikhala. Isibambo esiphathekayo sakhiwe eceleni. Ngemuva kokugoqa umata we-yoga, ungawubeka ekhoneni lekhabethe noma igumbi, noma ungawudlulisela kalula kunoma iyiphi indawo oyifunayo ngemoto.
Izinto eziphephile, ezingenabuthi, ezinobungani bemvelo
Ubuso bukamethi wokuzivocavoca benziwe ngesikhumba se-PU, esinezimpawu zokumelana nezinyembezi, ukumelana nokubhoboza, ukungabi nobuthi nokungenwa ngamanzi. Uma uyisebenzisa, awudingi ukukhathazeka ngokujuluka okuconsayo kumata we-gymnastic. Ungayisula ngephepha noma ngendwangu, okulula ukuyihlanza. Umcamelo ugcwele i-EPE high-density foam, enokuqina okungcono nekhwalithi ehlala isikhathi eside kunezinye izinto, ikunikeze umuzwa onethezeke kakhudlwana.
Idizayini ebanzi, usayizi omkhulu
Ubukhulu bokhuni lokuqina lokugoqa bungu-5 cm. Umata ungabekwa esitezi esiqinile. Impahla ye-EPE ejiyile futhi ethambile iqinisekisa ukuthi akudingeki ukhathazeke ngokulimala lapho uwela phansi ngengozi ngesikhathi sokuzivocavoca. Vikela amalunga edolo nendololwane. Usayizi ovelile womata wokuzivocavoca u-180 * 60 * 5cm, ofanele abasebenza ngokuvocavoca umzimba, futhi ulungele kakhulu izingane zakho, abazukulu nabazukulu bakho ukwenza imithambo ethile yokuzivocavoca ekhaya ukuze uthuthukise ukuguquguquka komzimba.
Idiziphu ne-Velcro design
Ingaphezulu lephedi yokugoqelwa ifakwe uziphu. Ngemuva kwesikhathi sokusetshenziswa, uma ufuna ukuyihlanza, ungayikhipha kalula. Umcamelo owodwa ulungele izingane ezingaphansi kweminyaka engu-4'5 ". Uma ucabanga ukuthi isiguqo sincane kakhulu, sakha uhlangothi lomata we-Velcro wokuzivocavoca. Ungathenga omata abaningi besitayela esifanayo bese ubeka omata ndawonye ukukhulisa usayizi. , Ukufeza usayizi ogculisayo, ukwakhiwa komuntu, futhi kulula ukuyisebenzisa.
Ukusetshenziswa kwemisebenzi eminingi
Omata bethu bokuzivocavoca bangavumela ingane yakho ukuthi yenze i-gymnastics enjengezidladla zamasondo ezinjengezinqola, iziqubulo zomzimba, kanye nokuphenya ngesandla ekhaya. Noma ungayisebenzisa njengohlaka lwe-yoga, futhi ungayigoqa ibe wumata ophansi, noma ungayisebenzisa njengokhukho olukhasa usana, imisebenzi eminingi ikulindele ukuthi uyithole.
Omata beGymnastics babalulekile kunoma iyiphi inkambo, noma ngabe kusezingeni lasenkulisa noma eyunivesithi, ejimini noma ekhaya. Sinikeza izinhlobo ezahlukahlukene zamata omzimba wokuzivocavoca ukuhlangabezana nanoma iziphi izidingo, kufaka phakathi amaphedi wokuphahlazeka, amacansi agingqekayo, amacansi okuhlala phansi, amacansi athambekele, amata wokugoqa, amacansi obuciko bempi, amacansi e-cheerleading, njalonjalo.
Uma kukhulunywa ngamata wokuzivocavoca, kunezinto ezintathu ezibalulekile okudingeka zicatshangelwe:
1. Ukuphepha kwamacansi wokuzivocavoca
Ubukhulu bubaluleke kakhulu ekusebenzeni kwayo. Mncane kakhulu, ngeke unikeze ukuqinisa okufanelekile ukuze unciphise ukushaqeka nokuvikela ukulimala. Omata bethu be-gymnastics bafika ngosayizi abahlukahlukene, abanomthelela omkhulu ekuphepheni kwabasubathi bakho.
2.Ukuqina komata wokuzivocavoca
Omata bejimu bangamelana nokukhula kwesikhunta, isikhutha namagciwane, okusiza ukunweba isikhathi sabo sokusebenzisa. Uma inakekelwa kahle, amacansi ethu okuzivocavoca azoqina. Bangamelana nokuhlolwa okunzima kwanoma yimuphi umncintiswano we-gymnastics. Omata bethu abaningi bokuzivocavoca basetshenziswe ezikhungweni amashumi eminyaka. Uma usaqala, sicela usishayele futhi sizojabula ukukusiza ukusetha. Ungafunda nangomata bokuzivocavoca amanye amakhasimende ethu abheka ukuthi abaluleke kakhulu kunoma yikuphi ukuzivocavoca.
3. Ukugcinwa komata wokuzivocavoca
Ubuso obushelelayo, obungavundli bomata bethu be-gymnastics benza kube lula kakhulu ukuwuhlanza nokuwunakekela, futhi isikhutha nokumelana nesikhunta. Ekuhlanzeni okujwayelekile, udinga kuphela amathawula wephepha noketshezi lokuhlanza. Vele uwavuvuzele bese uwasula ahlanzeke. Ngemininingwane eminingi mayelana nokugcinwa komata wokuzivocavoca, ungabheka ukuthi ungayihlanza kanjani futhi ungayibulali amagciwane umata wakho wokuzivocavoca kubhulogi lethu. Gcina omata bakho bokuzivocavoca kahle, bazoba yingxenye yokuzivocavoca kwakho eminyakeni embalwa ezayo.
