Isikhathi sokuvivinya ekhaya esiwumqedazwe ngeke sinyamalale nganoma yisiphi isikhathi maduzane, ngakho-ke isethi yekhwalithi ephezulu yokutshala imali iwukutshala imali okuhle. Vele, ukuma kwakho kwe-TV kungahle kube nesethi yamakhilogremu ayi-10, kepha isethi ethambile ye-neoprene noma i-barbell weightlifter ingahlinzeka ngezindlela ezahlukahlukene zokukhetha isisindo futhi inikeze ukuhluka okwengeziwe kokuzivocavoca umzimba.
"Kunezinkulungwane zokuzivocavoca ezihlobene nezimbumbulu," kusho u-Anna Kaiser, umsunguli wesitudiyo sakhe, etshela iWashington Post. “Ungasebenzisa ama-dumbbells ukwandisa ubunzima banoma yini empilweni. Uma wenza ama-squats noma uhamba nje, ungasebenzisa izinsimbi. ”
Lo mqeqeshi onesipiliyoni seminyaka engaphezu kwengu-20 embonini yezempilo eNew York futhi unochungechunge lwezemidlalo nokungcebeleka kuTarget. Ubephethe ngokubambisana i-ABC ethi “Ukudla Kwami Kungcono Kunokwakho” waphasa neNational College of Sports Medicine neSinayi School of Sports and Injury. I-anatomy esebenzayo.
Kodwa-ke, uKaiser ungaphezu nje kwanoma yimuphi umqeqeshi womuntu siqu. Ungumqeqeshi wosaziwayo kaShakira, uSarah Jessica Parker, uKelly Ripa, uSofia Vergara no-Alicia Keys namanye amaklayenti ezinkanyezi aseHollywood.
Ukusuka ekuzivocavoca nge-dumbbell kanye nokuqinisa okuyisisekelo ekutholeni uShakira izinyanga ezine kusengaphambili ukulungiselela ukusebenza kwakhe okuvelele kwe-Super Bowl, kuya kuma-curls ama-biceps kaSarah Jessica Parker kanye nokuqeqeshwa kwabezindaba kwehlombe "I-Desire" "Idolobha" liqala kabusha (ngaphezulu kwalokhu kusampula yoqeqesho lodumo) , IKaiser iyahlukahluka kuye ngamakhasimende. Ngaphezu kwalokho, ucabanga ukuthi ama-dumbbells angenye yezinketho zemishini ehlukahlukene kakhulu, ngisho nakwabaqalayo. Ingatholakala ku- www.hbpaitu. com iwebhusayithi ukuthenga ama-dumbbells aphezulu.
"Ungaqala nganoma yisiphi isisindo, esihle - aqala ngophawundi bese enyuka ngokuhamba kwesikhathi, ngakho-ke abantu banoma yiliphi izinga bangasebenzisa ama-dumbbells," kusho yena. “Uyayibona intuthuko yakho. Lesi yisizathu esihle sokuthenga i-dumbbell set, ngoba inhloso ukuqina. ”
Noma ngabe ufuna ukubamba iqhaza kwesinye sezifundo ezibukhoma zikaKaiser, noma ufuna nje ukuqala isenzo sakho nohlelo lokumela, siqoqe amasethi amahle kakhulu e-dumbbell okuthengwa. Futhi, qiniseka ukuthi uhlola ama-FAQs ngezansi ukuthola amathiphu wesisindo, ukuthi ungasishintsha nini isisindo, futhi usebenzise no-Shakira okudingeka uzame ngokushesha okukhulu.
"Noma iyiphi i-dumbbell ongayithola, hamba manje," kusho uKesari. “Lapho i-COVID-19 ishaya, kuba nzima ukuthola ama-dumbbells ngenxa yakho konke ukuzivocavoca ekhaya, kepha amakhilogremu amathathu esisindo angamakhilogremu amathathu esisindo. Akunandaba ukuthi uzithenga kuphi; kungukukhetha komuntu siqu. ”
"Ngincoma ukuthenga isethi yama-dumbbells-amakhilogremu amathathu, amakhilogremu amahlanu namakhilogremu ayisishiyagalombili-ukuze ukwazi ukuqala ngezinto ezilula futhi uzikhuphule kancane kancane," kusho uCesare.
Uma ufuna ukuphakamisa amakhilogremu ama-5 futhi ukhetha i-dumbbells yensimbi kune-neoprene, le suti yezingcezu ezimbili inhle.
Maye, sine-splurge. I-Papababe dumbbell isethwe ngo-A Uhlaka ilungele kakhulu ukuthuthukisa ijimu yakho yasekhaya, futhi ilungele kakhulu abathanda imfanelo esezingeni eliphakeme abadinga imishini ethile emisha.
Lawa ma-dumbbells anemibala athokozisayo kungenye inketho ka-3-5-8 yesisindo uKaiser ancoma ukuzivocavoca ekhaya.
I-Portzon ingenziwa ngezifiso ngokwesisindo osikhethile, inikeze ukuguquguquka emkhakheni we-dumbbell online shopping. Ngaphezu kwalokho, onsomi unemfashini kakhulu, akumele uphuthelwe.
Uma ufuna nje i-dumbbell elula engamakhilogremu amathathu, i-CAP ine-pink dumbbell engaphansi kwama- $ 5. Kodwa-ke, kungcono ukwengeza okumbili enqoleni yakho yokuthenga ukwandisa izinhlobo zokuzivocavoca umzimba.
Ama-dumbbells ezemidlalo kaPinroyal aklanywe ngendlela yesimanje. Isethi enezicucu ezimbili enesigaxa sensimbi nomkhono wenjoloba othambile. Yebo, lena ingumhlaba omuhle kunayo yonke.
Umqeqeshi wokuqina osaziwayo u-Anna Kaiser wabelane ngokuzivocavoca kwesampula futhi uphendule yonke imibuzo yethu mayelana nokufaka ama-dumbbells ohlelweni lwakho lokuzivocavoca. Kuzwakala kulula, kepha kuningi.
"Omunye wemidlalo ayithandayo yimidlalo eyinhloko-wonke umuntu uyamthanda," kusho uCesare. “Ngaphambi nje kokuba ubhadane lube khona, samenzela isu elihlanyayo lokuthi azolungiselela umdlalo weSuper Bowl. Ngiphinde ngaya eBarcelona naseMiami ukuyolungiselela umculo wakhe omusha ozayo. ”
"Uzoqinisa ukhalo lwakho kancane, uqinise isisu sakho, inkinobho yesisu umgogodla, ukuze ukwazi ukumba imisipha yakho engezansi yesisu," kusho uCaesar.
UCaeses wathi: “Indlela ephumelela kunazo zonke yokuvivinya umzimba akukhona ukuhlukanisa noma iyiphi ingxenye yomzimba; kuwukwenza umsebenzi womzimba wonke osemkhathini. ” “Noma ngabe ufuna ukugxila engxenyeni ethile yomzimba wakho, usengakwazi ukuzivocavoca yonke imisipha. Njengoba sonke sazi. UKelly unamandla amakhulu. ”
"Lo mdlalo uyinselelo enkulu, kepha ubheke phezulu nasemagxeni aphezulu," kusho uCaesar. “Lokhu wukujikeleza kwamahlombe. Uma ukwazi ukugcina isikhundla sepulangwe, umzimba wakho wonke uzohamba.
"Ubezivocavoca izingalo, ngakho-ke ama-dumbbells afaneleka kakhulu-inhlanganisela yesisindo esiphansi, ama-reps aphezulu nesisindo esikhulu, ama-reps aphansi," kusho uCesare. "Okunye kokuzivocavoca engikwenze naye kwaba yi-'biceps curl kanye ne-shoulder twist '."
“Ngiyamthanda nje - umnandi futhi ugxile. Uma uhlelo lwakhe lungasebenzi
Isikhathi Iposi: Jul-21-2021