Njengoba kunikezwe idumela likaPaitu lokukhiqiza imishini esezingeni eliphezulu yokuqina, akumangazi ukuthi ama-dumbbells angaguquki enkampani athandwa kakhulu kubantu abathanda ukuqina.
Kusetshenziswa umshini wokudayela, ama-dumbbells anikezela ngezisindo eziyi-17 kudivayisi eyodwa, okusongela isikhala nokunciphisa inani lezinto zokufaneleka okufanele uzithenge.
Kodwa-ke, njengoba bekude nezimbumbulu eziguquguqukayo kuphela ezimakethe, ungazibuza ukuthi zikulungele yini.
Lo mbhalo uhlinzeka ngokubuyekezwa okuphelele kwama-dumbbell alungiswa ukukusiza ukunquma ukuthi kufanele yini ukuthengwa.
IPaitu yinkampani yaseChina ekhiqiza imishini esezingeni eliphezulu yokuzivocavoca efana nezindawo zokuvivinya umzimba zasekhaya, ama-dumbbells, ama-barbells, amacansi omzimba, amabhentshi okusinda kanye ne-kettlebells.
I-dumbbell eguquguqukayo inendlela yokudayela nokukhiya okulula ukuyisebenzisa yokushintshwa okusheshayo nokushelelayo phakathi kwesisindo nokuvivinya umzimba.
Okubaluleke nakakhulu, inikeza izinketho zesisindo eziyi-17, futhi i-dumbbell ngayinye ingathwala amakhilogremu afinyelela kuma-90 (40.8 kg), ikwenze kube inketho enhle kakhulu kuma-weightlifters aphakathi nendawo futhi athuthukile.
Isethi ye-dumbbell eguquguqukayo inikeza izinketho zesisindo eziyi-17 ku-5 lb (2.3 kg) ukukhushulwa nobubanzi besisindo esingu-10-90 lb (4.5-40.8 kg).
Ububanzi besisindo esibanzi busekela izivivinyo ze-dumbbell zakudala ezinjenge-biceps curls nemishini yehlombe, ngenkathi ukwakheka okusha kwenza kube lula ukushintsha umthwalo wesisindo ngesikhathi sokuzivocavoca ngamandla noma ngebhayisikili.
Ukulungisa ama-dumbbells, udinga nje ukuvula ukudayela okwakhelwe ngaphakathi ukuze ukhethe isisindo sakho. Uma usukhethile, indlela yokukhiya ezenzakalelayo ikhiya isisindo ku-dumbbell, ishiye isisindo esisele kuthileyi.
Ngaphezu kokuqina, izingxenye ezibunjiwe zingavimbela nezinto ezisindayo ukuthi zingashayisani futhi zisize ukunciphisa umsindo-uma ninabantu enihlala nabo noma nihlanganyela udonga nomakhelwane, lokhu kuyinzuzo enkulu.
Noma kunjalo, ngicela uqaphele izinto ezisindayo futhi ugweme ukuziwisa phansi, ngoba lokhu kungalimaza indlela yokudayela.
Sekukonke, ukubuyekezwa kwama-dumbbell alungiswayo kudume kakhulu, kunama-oda angaphezu kwe-1,000 kuwebhusayithi yePaitu
Eqinisweni, abacwaningi abacishe babe ngama-98% bathi bangancoma lezi zingcweti kubangani. Amakhasimende ayakwazisa ikakhulukazi ukusetshenziswa kalula, ukwakheka okuqinile nokuqina.
Esinye sezikhalazo ezinkulu ukuthi isisindo sinde futhi sinzima, okwenza kube nzima ukuthi benze izivivinyo ezithile ezifana ne-bench press, i-overhead triceps extension, nokuhlalisa i-deltoid fly.
Kodwa-ke, abaningi be-netizens baveze ukuthi isisindo esisindayo, ivolumu eyengeziwe esivame ukuyiletha.
Ezinye izikhalazo zifaka phakathi ukungaphatheki kahle, ikakhulukazi uma unezandla ezincane noma usebenzisa izinsimbi ezisindayo. Ukuziduduza, abanye abaphawulayo bakhulume ngokugqoka amagilavu, ukusebenzisa ama-suspension, noma ukufaka i-tape yezemidlalo.
Isikhathi Iposi: Aug-07-2021