Sifaka imikhiqizo esicabanga ukuthi iyasiza kubafundi.
Ama-dumbbells ashintshekayo angukukhetha okuhlakaniphile kokuvivinya umzimba ekhaya. Kepha ngoPaitu, i-kettlebell eguquguqukayo ingcono kakhulu. Kodwa-ke, iningi alishibhile, ngakho-ke uma ubheka, uzofuna ukuqinisekisa ukuthi wenze utshalomali olungcono kakhulu ekusetheni kwakho.
Ukubuyekeza okusheshayo: I-kettlebell isisindo esiyindilinga nesibambo ngaphezulu. Ungazisebenzisa njengama-dumbbells, kepha isibambo sisho ukuthi ungazibamba ngezindlela eziningi ezahlukahlukene.
Lokhu kusho ukunyakaza okukhulu nokukwazi ukwenza ukunyakaza okuqhumayo njengokushwiba, ukuhlwitha, kanye nemishini.
I-kettlebell ejwayelekile ingaba yi-10 noma ngaphezulu, okuyinto enhle ejimini yokuhweba, kepha kuthatha isikhala esiningi (nemali).
Imodeli eguquguqukayo ikunika konke ukuzuza kwesisindo okudingayo ku-kettlebell eyodwa-ephelele yokugcina ezindaweni ezincane ezinjengejimu yasekhaya, amakhona egumbi lokuhlala noma ngaphansi kwemibhede.
kuhle? Uma umusha ekusebenziseni i-kettlebells, ukuthatha indlela eguquguqukayo kusho ukuthi ngokuhamba kwesikhathi, i-k-bell yakho izokhula ngokuvuvukala kwakho. Okunhlobonhlobo, baby!
Manje yikuphi okulungele wena? Siqoqe izinqumo eziyisishiyagalombili ezifanele zonke izinhlobo zokuzivocavoca.
Le modeli esezingeni eliphakeme ithathwa ngabaningi njengejwayelekile yegolide. Abasebenzisi bathanda isibambo se-ergonomic, vele uvule ukudayela ukuze ulungise i-counterweight. Njengebhonasi, ngemuva kokuthenga i-kettlebell, ungafinyelela kumavidiyo wokuzivocavoca angama-24 aqondiswa umqeqeshi, ukuze ufunde amakhono noma uthole amanye amathuba wokushintsha isimo esikhona.
Le kettlebell inikeza inzuzo eningi yesisindo kunama-kettlebells amaningi, ikwenza kube lula kuwe ukuthola amandla aphelele futhi uyilungise kancane kancane njengoba uba ngumshini wemisipha. Inesisindo sokuqala samakhilogremu ayi-10, okuwusizo kakhulu nakubantu abasha abazivocavocayo. Ungangeza futhi eyodwa yezinhlelo ezinhlanu zokuqeqesha (kufaka phakathi izisekelo ze-kettlebell) ngesikhathi sokuthenga ukuthola ukuholwa okwengeziwe.
Isikhala esincane? Leli yigedlela elincane kodwa elinamandla elithatha isikhala esincane ngangokunokwenzeka. Kepha kusasebenza kakhulu. Iphini lokukhetha insimbi elinokhiye kazibuthe lingashintsha kalula isisindo. Isibambo se-ergonomic sizwa kukuhle esandleni sakho.
Uma unesithakazelo kuma-push-up namapulangwe, uzothanda le modeli. Inendawo eyisisekelo ebanzi eyisicaba kanye nomcamelo oyisikwele oyivumela ukuthi imiswe ngokuqinile phansi ukuze ungabhekani nokugingqika okucasulayo / okuyingozi. Akukubi: isibambo sensimbi esibanzi sikuvumela ukuthi usibambe kalula ngesandla esisodwa noma ezimbili, noma ngabe izandla zakho zijuluke ngempela.
Kushibhile impela ngaphandle kwe-kettlebell eguquguqukayo, kepha lena ngeyesigaba esishibhile kakhulu. Ububanzi bayo besisindo bulula futhi kunabaningi. Uma nje ufuna ukukhulisa amandla akho futhi ufuna ukuzama ama-kettlebells ekhaya, khona-ke kuyindlela enhle yokungena.
Hheyi, i-hybrid yama-kettlebells nabalandeleli bokuqina! Le nketho inokulandelwa kokusebenza kwe-AI okuvumelaniswe nefoni yakho, kanye ne-algorithm yokubala isikolo sakho seFitnessIQ namanye amamethrikhi (njengokuphakama kwakho namandla aphakathi nendawo, ukushaya kwenhliziyo, njll.). Ngaphezu kwalokho, uhlelo lokufaka izinhlamvu kusho ukuthi ungashintsha isisindo se-kettlebell ngemizuzwana embalwa.
Ama-kettlebells anjengemibhede yamanzi: yilokhu abanye abantu abakufunayo, kepha hhayi wonke umuntu. Uma usekamu langaphambilini, uzobonga ukuthi ungasebenzisa amanzi amancane noma amaningi ngangokunokwenzeka (kubukeka njengoTinky Winky kune-kettlebell) ukukhuluphala nokwenza inhliziyo yakho icule (kwabanye abantu) Ithi) Noma kunjalo, izokwanda kuphela ibe ngamakhilogremu ayi-13. ).
Usuvele unama-dumbbells, noma uhambela endaweni lapho wazi khona ukuthi kukhona ama-dumbbells kepha awekho ama-kettlebells? Lesi sibambo esingasindi singafakwa kunoma yisiphi isisindo sendabuko samahhala, sikunikeze ukuzwa nokusebenza kwe-kettlebell (noma okungenani okuthile okusondele kakhulu).
Igobolondo lepulasitiki lifake okufakwa amagwebu ukuhlinzeka ngokubambelela okunethezekile nentaba ezungeze ama-dumbbells ahlukahlukene, kanye nehadiwe yensimbi engagqwali yokuqina isikhathi eside.
Beka phansi ama-dumbbells. Lokhu kuqeqeshwa kwe-kettlebell yomzimba ogcwele kunezivivinyo ezingama-22 zokuvuselela imisipha yakho nokwakha amandla.
Uma ufuna ukuhlomisa ijimu yakho yasekhaya ngama-kettlebells amahle kakhulu wokulungiswa komzimba, khona-ke lolu hlu oluvunyiwe ngongoti luyisinqumo sakho esingcono kakhulu. lapha ine…
Uma kukhulunywa ngokwakha amandla, ukukhuthazela, namandla, kukhona umdlalo ongabusa bonke. Funda ukuthi ungakusebenzisa kanjani… ukwenza ukuzivocavoca kwakho kuye ezingeni elilandelayo.
Lolu hlelo lokuzivocavoca nge-kettlebell olusheshayo luphelele kubaqalayo nabagijimi abaphambili. Kumaqembu amakhulu amathathu, uzobhekisa kuwo wonke amaqembu emisipha emikhulu.
Isikhathi Iposi: Aug-08-2021