Ungayikhulisa kanjani inzuzo yemisipha?

Ukufanisa kanjani ukuzuza kwemisipha nokulahleka kwamafutha bekulokhu kugxila ohlelweni lokuqeqesha:

Ukuzuza kwemisipha: Umzimba ongcono wokukhulelwa nawo ungathuthukisa izinga lakho eliyisisekelo elilingana nhlangothi zombili neliwubukhulu obuthathu, ukuze abantu abancane babe namandla, futhi abantu abakhuluphele bangakhuluphala;

I-Lipid: Nciphisa ngempumelelo i-sebum, yenza amehlo akho acace, futhi isithombe ngokwemvelo sinamazinga.

Ngempilo ejwayelekile, yenza ukuqeqeshwa okwengeziwe kwamandla okuzuza kwemisipha nokuqeqeshwa okwengeziwe kwe-aerobic yokulahleka kwamafutha. Ngemuva kwalokho, ukuqeqeshwa kwamandla nokuqeqeshwa kwe-aerobic kufanele kuhlelwe kanjani okuhle kakhulu?

Sike saqeqeshwa phambilini, inzuzo enkulu yemisipha ikakhulu ukuqinisa umzimba nokukhulisa amandla amakhulu. Ngemuva kwamandla, ungenzi i-aerobics, umphumela uzoba ngcono.

Kungabonakala ukuthi ukuqhathanisa ukuqeqeshwa kwamandla + nokuqeqeshwa kwe-aerobic, ukuqeqeshwa kwamandla kuphela okungathuthukisa amandla akho amakhulu emisipha nokukhula kwamandla.

Uma usho okuningi, Binka, ubuye wathi ukuqeqeshwa kwamandla nakho kunganciphisa amafutha omzimba kahle kakhulu. Ngemuva kwalokho ngifuna ukukhulisa imisipha nokunciphisa amafutha. Akwanele yini ukwenza amandla?

Linda umzuzu nje! Yize ukuqeqeshwa kwamandla kungasiza ekwandiseni isisindo somzimba ngenkathi kunciphisa amafutha, kungawusebenzisa kahle umzimba, ngezinzuzo zezempilo ezingcono, nokuqeqeshwa kwe-aerobic nakho kungenziwa!