Idivayisi yobuhlakani bokufakelwa ephindwe kabili njengefenisha yanamuhla? Ipulatifomu ekwazi ukuphakamisa izinsimbi zamahhala kuyo yonke indawo yokuzivocavoca? I-kettlebell engalandelela ukusebenza kwakho? Awusoze washiya indlu yakho uyozivocavoca.
Kukhona igagasi lemishini entsha sha yokuqina ehlinzeka okungaphezu kokuqapha nje izinga lokushaya kwenhliziyo kwe-WiFi nokubalwa kwekhalori.
Ufuna ukuqhuba ukuqeqeshwa kobuhlakani bokufakelwa obuhlangabezana nezidingo zakho egumbini lokuphumula? Vele uthinte isikrini ukuze usebenzise.
Ukuze uqede ukuluma komncintiswano wakho, i-algorithm eyakhelwe ngaphakathi nayo ingalandelela futhi ikuvumele ukuthi ubonise intuthuko yakho eqenjini lengxoxo le-fitspo.
Okuxakayo ukuthi isici esivelele kunazo zonke ukuthi eminye imishini ingabonakali kanjani, njengezibuko ezibukeka zingahlukaniswa nezibuko ezigcwele. Noma iFitruvian V-Form Trainer kaFitness First, ekhumbuza ipulatifomu ephansi yeReebok Step (khumbula eyodwa kusuka kuma-90s?) Kepha iqukethe sonke isisindo sejimu.
Ngisho nemishini ebukeka sengathi iphansi, njenge-kettlebells, iyavuselelwa ukuze kuncishiswe imfuhlumfuhlu egumbini lokuphumula. UMarie Kondo uyavuma ngokuphelele.
Impela, lawa magajethi awashibhile — kokunye, angaphezulu kokuphindwe kayishumi imali ejwayelekile yenyanga yobulungu bejimu eSingapore, noma cishe ama-S $ 200. Kodwa-ke, uma unesabelomali esanele, ukuzivocavoca kwakho ekhaya kuzoba okomuntu siqu futhi kujabulise kunokubuka amavidiyo we-YouTube. Uma kungenjalo, zibukeka zithakazelisa nje.
IVitruvian V-Form Trainer ibukeka njengenye yamapulatifomu ezinyawo, kepha ohlangothini ngalunye ingeza izintambo nezibambo ezihlehliswayo (ezishintshaniswa ngezintambo, izingongolo noma imichilo yamaqakala) kanye nezibani ze-LED ukuyenza ibukeke njenge-DJ console binge eyodwa.
Uhlelo lwayo lokumelana luyisibambiso esinganikeza amandla okuhlanganisa afinyelela ku-180 kg. Ungenza amasethingi ngaphambi kokuqala ukuqeqeshwa, kanye nenani lezimpinda namaphethini (ngokwesibonelo, imodi yepompo iyashesha, ukumelana kukhulu, kuyilapho imodi ye-Old School ilingisa umuzwa wesisindo esimile).
Ochwepheshe beGym bangacabanga ukuthi bangenza kanjani ama-deadlifts nama-biceps curls. Kodwa-ke, uma ungaqiniseki, hlola uhlelo lwayo lokusebenza, linokuzivocavoca okungaphezu kuka-200 nezifundo ezingaphezu kwezingama-50 ongakhetha kuzo ezingaseshwa yiqembu lezicubu zomzimba, umqeqeshi, kanye nezifundo zobuchwepheshe.
I-algorithm yohlelo lokusebenza iphinde iqinisekise ukuthi usebenzisa "isisindo" esifanele ngaso sonke isikhathi-mane uthathe abamele bokuhlola abathathu ekuqaleni futhi uhlelo luzorekhoda ikhono lakho lokuphakamisa isisindo.
Le intuition isebenza futhi kunqubo yakho yokuzivocavoca. Uhlelo oluqhutshwa yi-algorithm luyakwazi ukubona lapho uzizwa ukhathele futhi ulungise ukumelana ngokufanele, ngakho-ke uzohlala usesimweni futhi unciphise ukulimala. Kepha lokhu akusho ukuthi i-V-Form Trainer kulula kuwe; ingabala futhi ukukhushulwa kwamasonto onke ukukusiza uqine.
Izinzuzo: Ama-Minimalists athanda ukugoqa konke ukuzivocavoca okudinga ukuphakamisa isisindo samahhala nokuphakamisa isisindo esikhwameni esisodwa. Uma usuqedile, vele uyicindezele ngaphansi kombhede bese inyamalala. Ngemuva kwakho konke, awuzondi nje ama-dumbbells nemishini eningi ethatha indawo ebalulekile yonke indawo?
Ububi: Umqeqeshi we-V-Form akanaso isibuko, ngakho-ke kufanele usebenzise isikrini sakho, njengokuxhuma ku-smart TV. Kepha lokhu kuhlukahluka kungakulethela izinzuzo; ngokwesibonelo, dlala ividiyo kwi-smartphone noma ithebhulethi yakho ukuze ukwazi ukuzivocavoca kuvulandi noma egumbini lakho lokulala.
Isikhathi Iposi: Aug-10-2021