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Ukufudumala ngaphambi kokuzivocavoca umzimba: Ukuxazulula amaphuzu obuhlungu bokungasebenzi kahle
Amaphoyinti e-Trigger, awaziwa nangokuthi ama-trigger points noma ama-trigger points, angamaqhubu azwelayo kakhulu ezicubu zomzimba ezingabanjwa. Ukuthinta ngomunwe kuvame ukuzwakala njengepea elincane elingcwatshwe ekujuleni kwemisipha.
I-trigger point igcina imicu yemisipha iqinile, ibangele ukonakala ngokuhlanganyela, isitsha segazi nokucindezelwa kwemizwa, ukunyakaza okunomkhawulo, nokukhathala okungapheli.
Lapho ukuleso sikhathi, umuzwa uzoba sobala kakhulu, kuzoba khona ukukhathazeka okukhulu, futhi kuze kubandakanye nengxenye ende yomzimba elandelwa ukuqaqamba. Ngalesi sikhathi, udinga ukubeka i-foam foam kuleli phuzu, bese usebenzisa ingcindezi ehamba kancane futhi engaguquki. Roll imizuzwana engu-15-30, imvamisa uhla lokugingqika lingu-3-4cm.
isithombe
02
Ngemuva kokuzivocavoca: umzimba obandayo nokululama
Ukudla okunomsoco namanzi okwengeza ngemuva kokuqeqeshwa kubalulekile ekululameni kwakho konke. Kodwa-ke, i-roller foam nayo ingaba nomphumela othile "wokuphulukisa".
Imisipha efana nesifuba, emuva, imilenze, izinqe yizicubu zemisipha emikhulu yomzimba womuntu, okusho nokuthi kukhona uhlelo lokunikezela ngegazi olukhudlwana nolunothile. Roll lokhu imizuzu engu-5-10 ngemuva kokuqeqeshwa ukunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi. Izinga lokuphefumula, ngenkathi likhuphula ukugeleza kwegazi lezicubu, liletha izakhi zomzimba eziningi, njll., Hhayi kuphela ukuphumuza umzimba, kepha futhi kukhuthaza ukululama, ngezindleko ezincane kakhulu ukushintshanisa nenzuzo enkulu kakhulu. Kungani ungakwenzi?
Yize kumane kungukushintsha kwesikhathi, inhloso yehlukile. Kufana nokuqeqeshwa kwamandla akukhona nje ukuthola imisipha, kepha kuyinto efanele ngesikhathi esifanele.
isithombe
03
Ngemuva kwamahora ambalwa uqeqesho: Yehlisa ukubambezeleka kwemisipha ebambezelekile
Lokhu kufanele kube umgomo wentshisekelo enkulu kuwo wonke umuntu, nokuzivocavoca umzimba ngobuhlungu obuncane.
Amahora we-4-6 ngemuva kokuqeqeshwa, noma njengosuku oluzimele lokuqeqeshwa kwe-foam roller, umgomo wakho kufanele ube lula kakhulu, ukwenza imisipha izwakale iphampa futhi ikhuthaze ukululama kwemisipha.
Ifana nenqubo yokuphumula ngemuva kokuzivocavoca okukhulunywe ngenhla, kepha hhayi ngohlelo lwezinzwa ukuze ilulame, kepha ngokusatshalaliswa noma "ukukhishwa" kokuchithwa koqeqesho.
Ngemuva kokuqeqeshwa, umzimba wakho uzozwa uchungechunge lokuvuvukala, okudingekayo ukudala umzimba we-anabolic. Yize izakhamzimba namahomoni kusizakala emzimbeni, imvamisa kukhiqiza ukuvuvukala okungacacisi ngendlela ye-lymph. Ihlangana izungeze izicubu ezithambile namalunga, ikakhulukazi emikhawulweni engezansi. Cabanga ngokuthi uzoba kanjani ngemuva kokuhlala ngokweqile.
Le lymph fluid ekugcineni izosakazeka futhi ikhishwe emzimbeni, ngakho-ke kungani ungasebenzisi i-foam foam ukuyisheshisa? Kuyasiza futhi ukucindezela kwepompo okuhle ukukhuthaza ukusakazwa kokubuyiswa kwe-lymphatic.
Lokhu kwehlukile ekuzigingqeni ngokukhululekile. I-Rolling izobambisana nokusikwa kwemisipha. Ngenkathi igingqika, imisipha inenkontileka esebenzayo.
Isikhathi Iposi: Aug-08-2021