UMarine Corps umemezele ukuthi uzokuqeda ukuhlaliswa njengengxenye yokuhlolwa komzimba wonyaka kanye nengxenye yokubuyekezwa okubanzi kokuhlolwa.
Le nsizakalo imemezele ngomyalezo ngoLwesine ukuthi ama-sit-up azothathelwa indawo amapulangwe, okuzoba inketho ngonyaka we-2019 njengokuhlolwa okuphoqelekile kwamandla esisu ngo-2023.
Njengengxenye yohlelo lwayo lokuhlola ukufaneleka, iMarine Corps izosebenzisana neNavy ukuqeda ukuhlala phansi. I-Navy ikhansele izivivinyo zomjikelezo wokuhlola ka-2021.
Lo mdlalo wethulwa okokuqala njengengxenye yokuhlolwa komzimba ngo-1997, kodwa isivivinyo ngokwaso singalandelwa emuva ekuqaleni kwawo-1900.
Ngokusho kokhulumela abakwaMarine Corps uCaptain Sam Stephenson, ukuvimbela ukulimala yikhona okuyimbangela enkulu yalolu shintsho.
"Ucwaningo luye lwabonisa ukuthi ukuhlala phansi ngezinyawo ezivinjelwe kudinga ukuvuselelwa okuphawulekayo kwe-hip flexors," kuchaza uStephenson esitatimendeni.
I-Marine Corps kulindeleke ukuthi yenze amapulangwe angaphambili-ukunyakaza lapho umzimba uhlala usesikhundleni sokucindezela ngenkathi uxhaswa izingalo, izindololwane nezinzwane.
Ngaphezu kwalokho, ngokwe-Marine Corps, amapulangwe “anezinzuzo eziningi njengokuvivinya isisu.” UStephenson uthe ukuvivinya umzimba "kwenza imisipha icishe iphindwe kabili kuneyokuhlala futhi kukhombise ukuthi iyindlela ethembeke kakhulu yokubekezela kwangempela okudingekayo emisebenzini yansuku zonke."
Izinguquko ezimenyezelwe ngoLwesine ziphinde zalungisa ubuncane nobude obukhulu bokuzivocavoca kwamapulangwe. Isikhathi eside kakhulu sishintshile sisuka ku-4: 20 saya ku-3: 45, kanti isikhathi esifushane sashintsha kusuka ku-1: 03 kuya ku-1: 10. Lolu shintsho luzoqala ukusebenza ngo-2022.
Isikhathi Iposi: Aug-06-2021