Ekusebenzeni kwangempela, abantu abaningi bayaliphinda lelo zinga, ngoba ukuqeqeshwa kwabo okukubi “okubi” nakho ukuqeqesha, futhi kungcono kunokungaqeqeshwa. ”
Ukuzivocavoca umzimba isikhathi eside kuzodala ukukhathala kwemizwa nokulimala kabuhlungu. Uma ungaqhubeki nokuqeqeshwa ngaphandle kobuchopho, kuzodala ukuthi isimo sakho somzimba sishintshe kakhulu amandla (awayo), iphepha eliwayo, nendawo).
Udinga ukuphumula kahle. Bheka labo bafundi abasezingeni eliphakeme. Ngeke bahlele ukuqeqeshwa ngamandla ngaphambi kokuqeqeshwa. Bangaphumula ngokugcwele futhi balungise isimo sabo somzimba nengqondo sibe sesimweni esihle kakhulu ukuze bathole imiphumela emihle kakhulu.
Ngihlela ukuqeqeshwa kwamalungu ami. Ngokuyinhloko, baziqeqesha nsuku zonke. Inhloso ukunikeza amalungu ukuphumula okugcwele ngaphambi koqeqesho ngalunye nokwenza ukuqeqeshwa okulandelayo kusesimweni esihle kakhulu. Uma futhi unesithakazelo kumqondo wami wokuhlela, ngilalele ngokucophelela,
Kungani usebenzisa olunye ukuqeqeshwa kosuku?
1. Ubuningi bokuqala bokushuba bufinyelela phezulu ngesikhathi sokuqeqeshwa futhi kugcina izinga eliphakeme kungakapheli amahora angama-36. Lesi sikhathi sama-degree angama-200 wuhlelo lokuqeqeshwa kosuku olulandelayo.
2. Khulisa isikhumba ngosuku lokuphumula ngemuva kokuqeqeshwa, bese wenza ukuvivinya umzimba okuncane ngasikhathi sinye ukukhuthaza kangcono ukuhlanganiswa kwesikhumba.
3. Ukuziqeqesha ngosuku olulandelayo kunganciphisa ubungozi bomkhawulo wokuqeqeshwa, kodwa futhi kwehlise nobungozi.
4. Ukuhlanganisa ukuqeqeshwa kosuku olulandelayo “kungabikho mzamo” noma “uhlelo olukhulu” kungakhuphula imvamisa yokuqeqeshwa kwamaqembu emisipha masonto onke.
5. Imiphumela yokuqeqeshwa kosuku olulandelayo ngeke ibe yimbi kakhulu kunokuqeqeshwa okuqhubekayo okuvama kakhulu.
Abantu abaningi badinga ukudla ukudla okunempilo nokuzivocavoca izikhathi ezingama-5-6 ngesonto. Kunabantu abaningi eqenjini lezikhathi ezingama-30 isikhathi ngasinye.
Angisho ukuthi awukwazi ukuqeqesha izikhathi ezingama-5-6 ngesonto. Uma amandla okuqeqesha elawulwa kahle, kulungile. Ngasikhathi sinye, uma usebenzisa amandla aphezulu nokuqina okukhulu, ukuqeqeshwa okuvama kakhulu izikhathi ezi-5-6 ngesonto, ngiyaqiniseka ukuthi awukwenzi. Kuzoba nokuthuthuka okusobala, noma kube kubi kakhulu kwesimo somzimba.
Ngempela, ngesibusiso semvelo sezidalwa zokufakelwa nokusebenzisa ukuqeqeshwa kwezimonyo, abantu bangazijwayeza izikhathi ezingama-5-6 ngesonto futhi bathole imiphumela emihle. Kepha uyazi ini? Izinsuku ezintathu zokuqeqeshwa nazo zingazitholela amandla nokuqina komzimba.
Ukuqeqeshwa okuqhubekayo kwemvamisa ephezulu akuyona into ongaphikelela kuyo impilo yakho yonke. Kungadla amandla amaningi uma uneminyaka engaba ngu-20 ubudala. Ungazijwayeza ukuzivocavoca umzimba okungu-6 ngeviki ngokungakhathali. Kepha uma ukhula kancane kancane ungene emphakathini, udinga ukusebenzela ukuziphilisa, udinga ukukhathazeka ngerenti, izikweletu, kanye nesidingo sokondla umndeni wakho. Ufuna nje ukuchitha isikhathi esiningi ejimini.
Empilweni yansuku zonke, kunabantu abambalwa abaqeqesha amahlandla ama-5-6 ngesonto futhi baphikelela isikhathi eside, kepha uma ubheka ngokucophelela umphumela wokuqeqeshwa kwabo, uzothola ukuthi abantu abaningi abalungile. Zilenga kulayini ovundlile isikhathi eside futhi ngeke ziqhubeke. . Musa ukudida “ukwenza sengathi usebenza kanzima” nobucayi bangempela.
Indlela elandelayo yokuqeqesha ayithandi labo abazenza sengathi basebenza kanzima. Kungahle kulungiselelwe abantu abasebenza kanzima futhi baphishekele iqiniso. Izindlela ezithile zingahluka kakhulu. Isibonelo, abanye abantu bathanda ukuphatha izinsimbi ezisindayo, kanti abanye bathanda ukusebenza kanzima, kepha noma ngabe baqeqeshwe kanjani, amandla abo okuqeqesha aphakeme kakhulu kangangokuthi abakwazi ukuqhubeka nokwenza ukuqeqeshwa okunamandla kangaka. Umzimba uyalulama ukuze uthuthuke kakhulu ngokuzayo.
Abanye abantu bangacabanga ukuthi uma ngisebenzisa ukuqeqeshwa kwamaselula nokuqeqesha izindawo eziphakeme nsuku zonke, ngabe akunankinga ngokuqeqeshwa okunamandla kakhulu? Eqinisweni, ukuzihlukanisa ngokuphelele akukho. Noma uthatha isenzo ekuqeqesheni ukuzihlukanisa, nakanjani kuzobandakanya amaqembu emisipha ngaphandle kweqembu lemisipha elihlosiwe, elingathinta nokuqeqeshwa.
Umphumela wokuzivocavoca umzimba ngokuqhubekayo umzimba wonke. Izokwenza buthakathaka ukushayela kwe-motor cortex, kunciphise ukuheha kwesistimu yezinzwa, futhi kukwenze uhlanye, ingasaphathwa eyokulawula okusebenzayo ukwenza ukulayishwa okuqhubekayo.
Abathengi bezimoto baletha umuzwa omusha womzwelo, okwenziwe ngezifiso okwenziwe kwaba ngokwakho; ku-Intanethi, izothuthukisa ikhono lokudlala elenzelwe wena nokukhuthazela; ohlelweni lwezinzwa, kuzonciphisa ikhono lesistimu yezinzwa ukuba kube nzima kakhulu ukulisebenzisa futhi liphuze ukuphendula Linda.
Amaleveli we-Neurotransmitter nawo azoshintsha esimweni esiqhubekayo. I-Pamine izokwehla futhi i-glutamate izokwanda, okuzodala ukukhathala kwesistimu yezinzwa futhi kwehlise umkhawulo wokudangala. Thinta intshiseko yokuzivocavoca umzimba.
Laba baqeqeshi bathi ingxenye enzima kunazo zonke mhlawumbe iyashintsha ukuqeqeshwa kwabo. Musa ukuphatha usuku lokuphumula njengokungenzi lutho, kepha luphathe njengenye ingxenye yohlelo lwakho. Kungcono ukuthi wenze okufanele ukwenze ngokuzayo-ubheke usuku lokuphumula ngokujulile njengoba wenza empilweni.
Masikhumbule ukuthi ukusetshenziswa kanye nomonakalo odalwe ukuqeqeshwa okuphezulu nokuqina kakhulu kufanele kulungiswe ngosuku lokuphumula, ngakho-ke usuku lokuphumula nalo lubaluleke kakhulu, futhi ukudla okufana nokukhanya kuyadingeka kakhulu ekusetshenzisweni koqeqesho usuku. Uma ugcina i-glycogen eningi namandla kuyo, ungathola ngokuzenzakalela futhi ungeze ithrekhi engaguquki, futhi ungakwazi ukulandelela ukugcinwa kwelanga ngevidiyo.
Isikhathi Iposi: Aug-14-2021