Ama-kettlebells abunjwe njengama-cannonballs anezibambo futhi angenza izivivinyo eziningi ezifanayo njengama-dumbbells, kepha futhi avumela ukuzivocavoca okunamandla kakhulu, njengokujikisa nokuhlwitha. Kodwa-ke, njengoba kunama-kettlebells amaningi ongakhetha kuwo, ukuthola i-kettlebell efanelekile yokuzivocavoca kwakho ekhaya kungaba yi-chal ...
Funda kabanzi