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Lolu shintsho lwe-squat lungakha i-abs yakho nezingalo zakho ngenkathi welula izinkalo zakho
Amandla okuzivocavoca okuhlanganisiwe ukuthi ahlanganisa ukunyakaza okubili futhi asebenzise amaqembu emisipha amaningi ukugeleza okuphelele. Cabanga ngokuhlala emashinini wehlombe kanye nemiphunga eseceleni kuma-biceps curls. Kepha kukhona inhlanganisela engaphansi kakhulu engezwe ohlwini? I-kettlebell goblet squat curl. A g ...Funda kabanzi -
Kusuka ku-0 kuye ku-501kg! Ukufa sekuwuphawu lwamandla omuntu, akunakugwenywa
Ngenxa yokusetshenziswa okubanzi koqeqesho lokuqeqesha abantu abafile, kunzima ngandlela-thile ukuhlola umlando walo. Ama-eseyi amafushane abhalwe abanye abantu abaqoqa izinto ngokunganaki asatshalaliswa kabanzi njengeqiniso ngabanye, kepha empeleni, ucwaningo lwangempela lombhalo lukhulu kakhulu ...Funda kabanzi -
Ukuzivocavoca okuhle kwe-15 kwe-dumbbell kokuzivocavoca umzimba okugcwele komzimba we-dumbbell
IMpilo Yabesifazane ingathola amakhomishini ngezixhumanisi ezikuleli khasi, kepha sibonisa kuphela imikhiqizo esikholelwa kuyo. Kungani usithemba? （Www.hbpaitu.com） Noma ngabe usebenza ejimini noma ujuluka ekhaya, ama-dumbbells cishe angumngani wakho omkhulu . kungani? Kulula ukuzazi kune-kettleb ...Funda kabanzi -
Yazi kahle i-squat: ibha ephezulu ne-bar bar squat ephansi
Njengoba sonke sazi, izinzuzo zokungeza ama-squats ekusebenziseni kwakho kwansuku zonke yilezi: imilenze eqinile, amalunga enempilo amadolo, ukhalo oluqinile, amafutha anciphisiwe, imisipha eyandayo nokuguquguquka. Kepha uma ususazi kahle isisindo sokuzimela, umzimba wakho uzokwazi ukuzivumelanisa nobunzima ngokushesha futhi ukuzuza kwakho kuzinzile. ...Funda kabanzi -
Kuhle Setha Dumbbell Isethi
Isikhathi sokuzivocavoca ekhaya esiwumqedazwe ngeke sinyamalale nganoma yisiphi isikhathi maduzane, ngakho-ke isethi yekhwalithi ephezulu isetshalomali oluhle. Vele, ukuma kwakho kwe-TV kungahle kube nesethi yamakhilogremu ayi-10, kepha isethi ethambile ye-neoprene noma i-barbell weightlifter ingahlinzeka ngezindlela ezahlukahlukene zokukhetha isisindo futhi inikeze ukuhluka okwengeziwe kwe-e ...Funda kabanzi -
Izingozi ezingavamile kodwa ezibulalayo ”, ingozi yokuqina kwesixuku Ibhonasi! - umjuluko ukunaka amanzi
Kukhishwe izexwayiso eziningana zokushisa okuphezulu eShanghai kuleli sonto, kanti izinga lokushisa eliphakeme selidlulile kuma-37 degrees. Kungashiwo ukuthi "imodi yokosa" ivulwe ngqo. Isiphephetha-moya ehhovisi leqembu leSuo asisebenzi, futhi manje isithandi sikagesi ...Funda kabanzi -
Izingcezu ezingama-50 zolwazi lokuqina
1. Uma kungekho ukuzivocavoca umzimba, ukulala nokuvuka ekuseni kusiza kakhulu ekwehliseni isisindo. 2. Uma kuqhathaniswa nokuvivinya umzimba, indlela elula yokwehlisa isisindo hhayi ukulala kuze kube sebusuku. 3. Isizathu esenza ukhuluphale ngokweqile yi-carbohydrate elicwengiwe kakhulu. 4. Ukujuluka akusho ukudla amafutha, ...Funda kabanzi -
Imisipha yesisu | Yini okufanele ngiyinake lapho ngisebenzisa imisipha yesisu?
Yini okufanele ngiyinake lapho ngisebenzisa imisipha yesisu? 1. Naka imvamisa yokuziqeqesha, ungazilolongi nsuku zonke Uma nje izicubu zesisu zingaqhubeka zivuselelwe, umphumela wokuqeqeshwa kwemisipha uzoba muhle kakhulu. Ngokuyinhloko akudingeki ukuba uzivocavoca nsuku zonke. Y ...Funda kabanzi -
Ngabe ubunzima bokuzivocavoca buphakeme, kungcono?
Ngaphambi kokufunda le ndatshana, ngifuna ukuqala ngemibuzo embalwa: Ngabe isikhathi sokuzivocavoca isikhathi eside, ngcono umphumela wokunciphisa umzimba? Ngabe ukukhathala ngokwengeziwe kuphumelela ngokwengeziwe ukuqina komzimba? Njengesazi sezemidlalo, kufanele uqeqeshe nsuku zonke? Kwezemidlalo, lapho kuba nzima kakhulu ukuzivocavoca umzimba, kungcono? Uma ...Funda kabanzi -
Izimfihlo zikaPaitu zokufaneleka
Ngidla ukudla okuqinile nsuku zonke. Ngiphuza amanzi kuphela hhayi isoda Kungani isisindo sami sisakhula? Awukho umzimba wemvelo ononile; ukuthi nje kukhona okuqonde kabi okuthile. 1. Ukudla kancane kuzosheshisa ukushiswa kwamafutha Le ndlela ingabona kuphela umphumela othile ngesikhathi esifushane, futhi izokwenza ...Funda kabanzi
