Imishini yokusebenza ngokomzimba iyimishini evumela umzimba ukuba uzivocavoca ngendlela efana naleyo yokuphila kwansuku zonke. Lokhu kuvumela umzimba wonke ukuhamba kuzo zonke izinhlangothi, futhi kulingisa umsebenzi, ezemidlalo, nokunyakaza empilweni. Ama-dumbbells, ama-barbells, amabhola wokulinganisa, ama-kettlebells, imishayo yamapuleti, i-ca ...
Funda kabanzi