Lo mkhiqizo uyibhola yenjoloba enemibala, usebenzisa injoloba ekhethiwe enobungane bemvelo njengempahla eluhlaza yokucubungula kahle. Ubuchwepheshe buvuthiwe, ukuthungwa kwenjoloba kuqinile futhi kusentekenteke, isandla sizwa sibushelelezi, futhi ithoni yombala inamandla. Kwenza abathanda ukuqina bafane nokuqina futhi bathande umbala wethoni yombala. Izindaba ezimnandi, avalelise ithoni eyodwa yemishini yokuqina kakhulu. Kungukukhetha kokuqala kochwepheshe. Yakhiwe ngokuhlanganisiwe, ukusakazwa okushisa okuphezulu, ukunethezeka ekubambeni, okulula futhi okuhle, i-LOGO ecacile, kudlulise isivivinyo esisemthethweni se-anti-fall test, futhi kwehla kubheka phezulu I-barbell ingenziwa ngaphandle kokulimala, akukho amakhona, akukho ukuqhekeka nokunye izinkinga zekhwalithi. Lo mkhiqizo unezinzuzo zentengo ephansi, ikhwalithi enhle, nezinga eliphakeme lokuthenga kabusha. Kuthandwe ngabathengisi emazweni angamakhulu emhlabeni jikelele, futhi kunikezela ngemikhiqizo engabizi kakhulu kubantu abathanda ukuqina.
1. Umklamo wenjoloba wombala wenza ukuzivocavoca umzimba kube nombala futhi kunciphise umbala wensimbi omsulwa oyisicefe.
2. Ubuchwepheshe bokuvikelwa kwemvelo balo mkhiqizo bungahlangabezana nezidingo zokuvikelwa kwemvelo kwamazwe athuthukile njenge-Europe ne-United States.
3. Ukupakisha okuqinile, indlela yokupakisha efanele, ezokuhamba eziphephile, ukuze wonke amakhasimende athole izimpahla ezigculisayo.
4. Kusebenza ezigcawini ezinhlobonhlobo zokuqina komzimba, njengejimu yokuzivocavoca, indawo yokuvivinya umzimba, ukuqina kwasekhaya nezinkundla ezahlukahlukene zokuncintisana njalonjalo.
5. Kulula ukugcina nokunakekela, akukho ukugqwala, akukho ukuphela.
6.Kulula futhi kulula ukuhlanganisa nokuqaqa, okungashibilikisi, okumelana nokugqokwa nokunethezeka.
7. Ukwenza ngokwezifiso kweMisa, ukunikezwa komkhiqizi, ikhwalithi ethembekile, nokukhiqizwa ngokucophelela.
Izinto ezikhethwe ngokuqinile, ezingavumi ukugqoka futhi eziqinile, ukucubungula okunzima, ukwenziwa ngobuchule, nokwakhiwa okusebenziseka kalula.