Akunandaba noma ngabe usekhaya, ejimini, noma endaweni enhle engaphandle, udinga ukuxhumana nokuwa kwama-gymnastics noma ukwenza ubuciko bempi, ungavumeli indawo enzima ukuthi ikuthintele imisebenzi yokuqina. Umata wokuzivocavoca ophindwe kathathu uzokusiza ukuthi uhlale usondelene futhi uguquguquke, ukuze ukwazi ukwenza izindlela ezahlukahlukene zokuqeqesha noma kunini, noma kuphi. Isigqiki esinzima ngokulingene singavikela amalunga abucayi nezingxenye ezinjengamadolo, izihlakala, izindololwane nomhlane. Ilungele kakhulu amacansi wokuzivocavoca nokwelula phansi, ukuzivocavoca okuyisisekelo, ama-push-up, njll. Kwenziwe ngesikhumba se-PU esingenamanzi esezingeni eliphakeme, ikhava ye-vinyl ehlala isikhathi eside futhi engenamanzi kulula ukuyihlanza, igcwaliswe ngogwebu oluminyene kakhulu, luqinile futhi lunikeza okuhle kakhulu ukuqinisa ukuqinisekisa ukunethezeka komsebenzisi, iphaneli ngalinye lineZipper, igwebu lingashintshwa lapho kudingeka. Izibambo zombili kulula ukuziphatha, futhi idizayini ephindwe kathathu incane futhi ingafakwa kalula ekhabetheni, esiqwini semoto noma ebhokisini eligcina umzimba. Ingamamitha ayi-6 (cishe i-180 cm) ubude, okuvumela abasebenzisi abaningi ukuthi balale kahle. Uma udinga indawo ethambile, ingabuye igoqwe ukunikeza okokufaka okwengeziwe. Ngokuhamba kwesikhathi, igcina ukwakheka kwayo futhi inikeze ukuqina okulingene nokuguquguquka. Leli phedi elihlala phansi eliqinile lihle kakhulu ekusebenzeni kwakho okunempilo.
Isiteji somzimba womuntu siqu sokuzivocavoca: Igwebu eliqinile eliqinile futhi eliqinile elixhunywe ngaphesheya lenzelwe ukuphatha izivivinyo zomzimba nobungqabavu bomuntu, ezinjenge-push-ups, ama-sit-up, ama-sit-up, ama-squats, iminsalo nemicibisholo, njll.
Ilungele kakhulu izingane nabakhi bomzimba abancane: lapho uzivivinya imiqulu, izinqola kanye neziphethu ezingemuva, amakhushini ahlala isikhathi eside ahlinzeka ukuphepha kwabadlali bakho bokuvocavoca umzimba noma ama-cheerleader.
Izici
Izindawo eziqinile zingenza izivivinyo zokwelula nokwelula zibe yinselele futhi zibuhlungu. Sebenzisa amacansi wokuzivocavoca aphathekayo, kathathu ukuze unciphise ukungakhululeki futhi ugcine umdlandla. Umata wokuzivocavoca phansi kathathu ungalolonga inani elifanele futhi uthole umphumela ongcono wokuqina. Amakhushini nokusebenziseka kalula kukuvumela ukuba usebenzise noma kunini, noma kuphi.
★ I-high-density polyethylene foam ilungele kakhulu imisebenzi nokuzivocavoca okufana neyoga, i-aerobics, i-Pilates, ubuciko bempi obuhlanganisiwe nobuciko bokulwa. Ubuso benziwe nge-vinyl engeyona enobuthi, engenawo umthofu futhi eqinile. Ubuchwepheshe bokuqinisekisa umswakama buvumela umata ukuthi uhlanzwe kalula ngensipho namanzi
Ukuguquguquka okuhle kakhulu kukuvumela ukuthi ugcine ibhalansi kunoma yisiphi isitayela semidlalo. Isibambo sobuhlengikazi nesisindo esincane, okulula ukusithwala
Idizayini engenazithiyo: Ngokungafani namanye amacansi, umshini wethu wokuzivocavoca usebenzisa isakhiwo esigoqekayo esinezicucu ezintathu esinezibambo. Lokhu kunikeza lula ukugcina nokuhambisa. Noma ngabe uyaphi, ungahamba nayo! Ngaphezu kwalokho, akudingeki ukhathazeke ngokuklwebha noma ukuminza. Indawo eqinile ye-vinyl iyamelana nokudabuka noma ukwelula futhi kulula ukusula ihlanzekile; ilungele kakhulu ukunweba nokwelula umzimba.
★ Indawo yokuzivocavoca enethezekile, ehlinzeka ngendawo yokuqinisa nokusekela, esetshenziselwa ukuzivocavoca umzimba, ukuzelula, ubuciko bempi noma imisebenzi yansuku zonke yokuqina komzimba. Lesi sigqi sokuzivocavoca sisiza ekuqinisekiseni ukuthi ukuzivocavoca okunjengokuhlala phansi nokwelulwa kwemilenze kwenziwa ngokudonsa okufanele
Ukusekelwa nokuvikelwa okuhlangene, igwebu elingaphakathi elinwebekayo ligcina isimo salo, lingasetshenziswa isikhathi eside, futhi livikela amadolo, izihlakala, izindololwane nomhlane
I-strap ye-nylon elula-bamba ibhande elingasheleli futhi uphathe umata wakho we-yoga noma nini nanoma kuphi ngaphandle komzamo wokubamba lonke uhlaka ezandleni zakho
Omata bezemidlalo basetshenziselwa ikakhulukazi i-gymnastics, njenge-gymnastics ku-apparatus, i-gymnastics ephansi noma i-gymnastics yezingane, futhi ingasetshenziselwa ubuciko bempi njenge-judo noma i-wrestling. Ngenxa yobungcweti babo, zisetshenziselwa ukwenza amalunga wabasubathi athambe futhi abe mnene ngangokunokwenzeka lapho efika phansi ukuvimbela ukulimala. Ikakhulukazi emidlalweni yesikole neyamakilabhu, kubalulekile impela ukukhetha amacansi wokuzivocavoca afanele futhi asezingeni eliphakeme.
I-Gymnastics mat akuyona isesekeli semidlalo, kodwa uhlobo lwezinto zokusebenza zemidlalo ezibalulekile, ezingaqinisekisa ukulandelana kokuzivocavoca okulungile nokunempilo kuyo yonke imisebenzi yezemidlalo eyenziwa ngenkathi ilele phansi noma ihleli kwezinye izimo.
Ukuntuleka kokuvivinya umzimba kusabalele nasegumbini lezingane. Esikhathini esibonakala ngemidlalo yamakhompiyutha, amathelevishini, nokududuzwa kwamageyimu, imidlalo enempilo isalela emuva. Izingane zidinga ukuthola kabusha injabulo yokuzivocavoca okunempilo. Ikakhulukazi lapho izidingo zesikole zikhuphuka futhi zikhula, ibhalansi yomzimba ibaluleke kakhulu. Ngaphandle kwalokho, kungadala ukukhuluphala ngokweqile nenhliziyo, ukujikeleza kwegazi nomgogodla.
